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Re: To Shona re proteins

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--- sadlersweb wrote:

> Hi Shona,

> I see Barb has provided us with some great info

> again. I tried looking proteins up but couldn't

> come up with anything much, other than general info,

> i.e. " Most of us eat twice as much protein as we

> need. Generally a high-protein diet is only

> recommended in special circumstances, i.e. when

> someone is recovering from an illness, severe burns,

> etc. Proteins are made up of amino acids. When

> dietary protein from plant or animal sources is

> converted to body protein, amino acids provide basic

> components of cells and tissues, serve as catalysts

> for biochemical reactions, and bolster the immune

> system. "

> Also, " the body uses protein for growth, tissue

> replacement, and repair. It stores any excess as

> fat, rather than converting it to muscle. "

> Best wishes, Carol

>

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