Guest guest Posted November 10, 2000 Report Share Posted November 10, 2000 < There I have aired my dirty laundry, do I feel better? No I don't, because only I can make a change. >> , so much wisdom in your last statement. Only YOU can make a change. The first step is admitting the areas you need to work on and then slowly but surely tackle them. We are all a cumulation of past events in our lives and sometimes we are stuck in being able to make changes, not having a clue what triggers our emotions in a negative way and being able to change the things that we tell ourselves and how we react to certain situations. This requires replacing " old tapes " with " new " ones. Hearing what others say to us without becoming defensive and thinking you are hearing the same things you heard in the past. Do you understand what I am trying to get at? I am not sure I am being very clear. dawn Quote Link to comment Share on other sites More sharing options...
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