Re: The best food for breakfast and when to eat

April 16, 2002

At 05:58 PM 4/15/2002 -0500, a Augustine wrote:

>I usually start the day high protein with fat as well. I had read

>somewhere to eat 'brain food' in the morning for kids and just kept doing it.

>

>Does anyone know if it makes a big difference what time of day you eat

>most of your protiens, most of your carbs, most of your veggies, etc?

I had heard to limit your carbs after 3:00PM and eat mostly protein and

veggies. But now I find that protein and fat in the morning helps me get

through the morning without the desire to run out to the lunch truck that

comes at 10:30AM. Carbs in the evening helps me sleep better too.

April 16, 2002

Thank you, a ! I'll follow your suggestion.

Thank's also for the beautiful poem ! May God Bless

you ! Amen.

--- a Augustine <pjaugustine@...> wrote:

<HR>

<tt>

I usually start the day high protein with fat as well.

I had read somewhere to eat 'brain food' in the

morning for kids and just kept doing it.

Does anyone know if it makes a big difference what

time of day you eat most of your protiens, most of

your carbs, most of your veggies, etc?

Grace,

a Augustine

I wish you enough sun to keep your attitude

bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit

alive.

I wish you enough pain so that the smallest joys in

life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you

possess.

I wish you enough ''Hello's & quot; to get you through

the final goodbye.

--anonymous

& nbsp; ----- Original Message -----

& nbsp; From: justinbond

& nbsp;

& nbsp; Sent: Sunday, April 14, 2002 11:43 PM

& nbsp; Subject: Re: The best food

for breakfast

& nbsp;

& nbsp; & gt; Hi ! I'm a new member here. I'm interested

to this group, because I

& nbsp; & gt; want to lead a simple life but healthy !

What is the best food for

& nbsp; & gt; breakfast : rice, potato, cassava, or

sweet potato ?

& nbsp; Bacon and eggs, properly soaked oatmeal with

lots of butter or cream,

& nbsp; leftovers, soup, waffles with properly soaked

flour and lots of

& nbsp; butter etc...

& nbsp;

& nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp;

Groups Sponsor

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April 18, 2002

>At 05:58 PM 4/15/2002 -0500, a Augustine wrote:

>>I usually start the day high protein with fat as well. I had read

>>somewhere to eat 'brain food' in the morning for kids and just kept doing it.

>>

>>Does anyone know if it makes a big difference what time of day you eat

>>most of your protiens, most of your carbs, most of your veggies, etc?

>

>I had heard to limit your carbs after 3:00PM and eat mostly protein and

>veggies. But now I find that protein and fat in the morning helps me get

>through the morning without the desire to run out to the lunch truck that

>comes at 10:30AM. Carbs in the evening helps me sleep better too.

I try to avoid carbs until evening. I find that it's easier for me to

limit total calorie intake that way. Also, it's hard to avoid carbs

in social situations, which are more likely to be evening times. It's

best to stop eating them well before bedtime though, to maximize

growth hormone release. Not that I much manage to...

--

Quick

www.en.com/users/jaquick

" Representative government -- where many crooks get to vote

one crook into office. " --ny Hart in the comic strip " B.C. "

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