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I have read that Chinese soy sauce contains less grain than Japanese

soy sauce and so it may have a lower amount of wheat, but it still

usually contains some wheat. If you go to an Asian market and read the

labels of Chinese imported soy sauce, you will find that there are

next to no soy sauces that don't contain wheat. One exception to this

is a black bean sauce that often doesn't contain wheat that can be

used as a soy sauce. I have no experience with authentic Vietnamese

ingredients, but I would proceed with caution, at least in Vietnamese

restaurants in the states. I would also want to research more before

trusting soy sauce in the country itself.

Unless they spend a lot of effort communicating with restaurants, I

suspect that anyone who says they haven't had trouble eating in China

doesn't have very strong reactions to gluten and may not be able to

tell they are getting small amounts of wheat in soy sauce etc. I have

heard some people say that they had a good experience, but usually

either they or their companions were able to communicate with the

staff to make sure of the dish's safety. There are also differences in

regional cuisine that make some areas of China easier for those

avoiding gluten. Unfortunately I have not had good luck with American

Chinese restaurants due to contamination from soy sauce and other

ingredients. I've had a reaction from supposedly plain vegetables just

sauteed in oil and salt- I suspect wok contamination or contaminated

ingredients. In that case communication was not the issue because a

friend talked to the staff in Cantonese. Some people do have luck with

dishes in a clear cornstarch based sauce, but I've found them very

bland and again, the wok issue makes me hesitant. The only dishes that

I've had success with in Chinese restaurants in the States are steamed

vegetables and white rice- and frankly, it's so boring I'd rather cook

my own Chinese food at home. Carrying your own sesame seeds, salt, or

wheat-free soy sauce packets can help make it more palatable, but...

why bother? Fried rice is a dish that always, always has soy sauce in

it so unfortunately should be avoided.

P.F. Chang's does have a gluten-free menu with some tasty options.

They do admittedly American versions of Chinese food, but it does tend

to be flavorful, although they aren't always as on top of the CC

issues as they should be.

Hope this helps!

-

--- In , Ruth Baillie <ruthebaillie@...>

wrote:

>

> Re. the China mention - soy sauce rarely contains gluten in other

> countries....in Vietnam and China etc - there is not wheat/gluten in

> their soy sauce so this is probably why the person said they had no

> problems eating in China.

> Ruth

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  • 1 year later...
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> Dana,

> You said rice was a bad deal at your house. Behavioral, stomach, headaches,

how?

Hyper hyper hyper. Foggy and spacy.

> How did you use the Jay Robb whey protein in recipes?

I didn't. I put it in yoghurt.

> If you were needing to start over with a low functioning teen or young adult,

where would you start?

Digestive enzymes, biotin, and chelation. But this is what helped at first with

MY son. I don't know if it would help with yours. There is also the strength

factor to consider, because your son is older and therefore possibly stronger

than you are.

Dana

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He is much stronger than me and can even do damage to his Dad. I am thinking we

need to do whatever has to be done to bring this situation under control, then

go back to biomed to heal his body. Is that reasonable or even possible, once we

start down the psych medicine road?

From: danasview <danasview@...>

Subject: [ ] re: Rice

Date: Sunday, June 20, 2010, 10:55 AM

 

> Dana,

> You said rice was a bad deal at your house. Behavioral, stomach, headaches,

how?

Hyper hyper hyper. Foggy and spacy.

> How did you use the Jay Robb whey protein in recipes?

I didn't. I put it in yoghurt.

> If you were needing to start over with a low functioning teen or young adult,

where would you start?

Digestive enzymes, biotin, and chelation. But this is what helped at first with

MY son. I don't know if it would help with yours. There is also the strength

factor to consider, because your son is older and therefore possibly stronger

than you are.

Dana

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Many docs have said that if meds are needed, then use them while you do diet and

biomedical to help heal the body.  Then wean off from the meds.  Sometimes you

gotta do what you gotta do.

nancy j

From: danasview <danasview@...>

Subject: [ ] re: Rice

Date: Sunday, June 20, 2010, 10:55 AM

 

> Dana,

> You said rice was a bad deal at your house. Behavioral, stomach, headaches,

how?

Hyper hyper hyper. Foggy and spacy.

> How did you use the Jay Robb whey protein in recipes?

I didn't. I put it in yoghurt.

> If you were needing to start over with a low functioning teen or young adult,

where would you start?

Digestive enzymes, biotin, and chelation. But this is what helped at first with

MY son. I don't know if it would help with yours. There is also the strength

factor to consider, because your son is older and therefore possibly stronger

than you are.

Dana

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Thanks. That makes me feel better.

From: danasview <danasview@...>

Subject: [ ] re: Rice

Date: Sunday, June 20, 2010, 10:55 AM

 

> Dana,

> You said rice was a bad deal at your house. Behavioral, stomach, headaches,

how?

Hyper hyper hyper. Foggy and spacy.

> How did you use the Jay Robb whey protein in recipes?

I didn't. I put it in yoghurt.

> If you were needing to start over with a low functioning teen or young adult,

where would you start?

Digestive enzymes, biotin, and chelation. But this is what helped at first with

MY son. I don't know if it would help with yours. There is also the strength

factor to consider, because your son is older and therefore possibly stronger

than you are.

Dana

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Guest guest

> He is much stronger than me and can even do damage to his Dad. I am thinking

we need to do whatever has to be done to bring this situation under control,

then go back to biomed to heal his body. Is that reasonable or even possible,

once we start down the psych medicine road?

I know several people who have done this. You need to get your son manageable

so you can work on healing him.

Dana

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Guest guest

What enzyme did you say helped with gluten and casein consumption?

From: danasview <danasview@...>

Subject: [ ] Re: Rice

Date: Tuesday, June 22, 2010, 9:33 AM

 

> He is much stronger than me and can even do damage to his Dad. I am thinking

we need to do whatever has to be done to bring this situation under control,

then go back to biomed to heal his body. Is that reasonable or even possible,

once we start down the psych medicine road?

I know several people who have done this. You need to get your son manageable so

you can work on healing him.

Dana

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we use Houston zyme prime and afp.  We use No-Fenol for phenols and

salicylates.  They all work well for us.

nancy j

From: danasview <danasview@...>

Subject: [ ] Re: Rice

Date: Tuesday, June 22, 2010, 9:33 AM

 

> He is much stronger than me and can even do damage to his Dad. I am thinking

we need to do whatever has to be done to bring this situation under control,

then go back to biomed to heal his body. Is that reasonable or even possible,

once we start down the psych medicine road?

I know several people who have done this. You need to get your son manageable so

you can work on healing him.

Dana

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Guest guest

Ok thanks.

From: danasview <danasview@...>

Subject: [ ] Re: Rice

Date: Tuesday, June 22, 2010, 9:33 AM

 

> He is much stronger than me and can even do damage to his Dad. I am thinking

we need to do whatever has to be done to bring this situation under control,

then go back to biomed to heal his body. Is that reasonable or even possible,

once we start down the psych medicine road?

I know several people who have done this. You need to get your son manageable so

you can work on healing him.

Dana

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Guest guest

> What enzyme did you say helped with gluten and casein consumption?

I used HNI AFP Peptizyde, which worked for my son for gluten, casein, and soy.

Dana

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Thanks. I have some of that on hand. I tried the Trienza once but it didn't work

well. How much should I start with?

From: danasview <danasview@...>

Subject: [ ] Re: Rice

Date: Wednesday, June 23, 2010, 9:10 AM

 

> What enzyme did you say helped with gluten and casein consumption?

I used HNI AFP Peptizyde, which worked for my son for gluten, casein, and soy.

Dana

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> Thanks. I have some of that on hand. I tried the Trienza once but it didn't

work well. How much should I start with?

Maybe 1/2 capsule. Some kids are very sensitive and start with 1/4 capsule.

Most people need to work up to 1 capsule per average sized meal, some need 2.

Dana

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