The best food for breakfast and when to eat

[Guest guest]

I usually start the day high protein with fat as well. I had read somewhere to

eat 'brain food' in the morning for kids and just kept doing it.

Does anyone know if it makes a big difference what time of day you eat most of

your protiens, most of your carbs, most of your veggies, etc?

Grace,

a Augustine

I wish you enough sun to keep your attitude bright.

I wish you enough rain to appreciate the sun more.

I wish you enough happiness to keep your spirit alive.

I wish you enough pain so that the smallest joys in life appear much bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough ''Hello's " to get you through the final goodbye.

--anonymous

----- Original Message -----

From: justinbond

Sent: Sunday, April 14, 2002 11:43 PM

Subject: Re: The best food for breakfast

> Hi ! I'm a new member here. I'm interested to this group, because I

> want to lead a simple life but healthy ! What is the best food for

> breakfast : rice, potato, cassava, or sweet potato ?

Bacon and eggs, properly soaked oatmeal with lots of butter or cream,

leftovers, soup, waffles with properly soaked flour and lots of

butter etc...