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RE: Pasta Substitute

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I switched to rece pasta, although the brown rice pasta can get gummy if you

don't cook it carefully. The white rice pasta that the chinese grocers carry

is cheap and comes out better in texture. I'm not sure which is the lesser

of two evils, the regular pasts or the white rice pasta. I don't eat nearly

as much pasta as I used to, but when I do eat it I usually get the brown rice

pasta and live with the texture. I've gotten pretty okay at cooking it.

Haven't mastered it yet, but I know you need lots more water when cooking it.

Kareemah

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> I love my pasta too! (The white kind especially.) Another good pasta

> substitute is finely shredded cabbage, steamed. Nothing will be vermicelli

> dripping with butter, olive oil, parmesan, salt and pepper, but the

cabbage

> is still good.

ooohh yeah! Shredded savoy cabbage with a nice creamy gruyere cheese

sauce...it's fabulous...and it's pretty much a meal by itself. I did

something else too when I made it last, but I can't remember what it was

now...

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There's a kind of squash whose internals resemble

pasta, and it's used by some as pasta substitute. I

forgot its name.

Roman

--- Carmen <ctn@...> wrote:

> I love my pasta too! (The white kind especially.)

> Another good pasta

> substitute is finely shredded cabbage, steamed.

> Nothing will be vermicelli

> dripping with butter, olive oil, parmesan, salt and

> pepper, but the cabbage

> is still good.

>

> Carmen

__________________________________________________

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spaghetti squash! very easy to prepare!

--- Roman <r_rom@...> wrote:

> There's a kind of squash whose internals resemble

> pasta, and it's used by some as pasta substitute. I

> forgot its name.

>

> Roman

>

>

> --- Carmen <ctn@...> wrote:

> > I love my pasta too! (The white kind

> especially.)

> > Another good pasta

> > substitute is finely shredded cabbage, steamed.

> > Nothing will be vermicelli

> > dripping with butter, olive oil, parmesan, salt

> and

> > pepper, but the cabbage

> > is still good.

> >

> > Carmen

>

>

> __________________________________________________

>

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Thanks, Judy.

Would you describe how to prepare it and what it

tastes like? To your knowledge, is it a starchy

vegetable?

Roman

--- Judy G <auntjudyg@...> wrote:

>

> spaghetti squash! very easy to prepare!

>

> --- Roman <r_rom@...> wrote:

> > There's a kind of squash whose internals resemble

> > pasta, and it's used by some as pasta substitute.

> I

> > forgot its name.

> >

> > Roman

> >

> >

> > --- Carmen <ctn@...> wrote:

> > > I love my pasta too! (The white kind

> > especially.)

> > > Another good pasta

> > > substitute is finely shredded cabbage, steamed.

> > > Nothing will be vermicelli

> > > dripping with butter, olive oil, parmesan, salt

> > and

> > > pepper, but the cabbage

> > > is still good.

> > >

> > > Carmen

> >

> >

> > __________________________________________________

> >

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I'm not Judy, but I've made it many times. You just bake the spaghetti

squash much like you would any squash. Baking times will depend on the size

of the squash and whether you prefer to split it or merely puncture it and

bake it whole (definitely puncture it though so that the steam can escape).

Once it's done baking, let it cool slightly. I usually try to let as much

steam escape as possible so that it's less moist. That helps it seem more

like pasta and less like a vegetable. Then you use a fork to scrape the

fibers out of the squash onto a plate. Scrape with the grain of the fibers

so that you preserve the spaghetti-like quality of it. Going across the

grain will crush and sever the fibers. Once it's on the plate, just ladle

your sauce on and enjoy.

As for being a starchy vegetable, spaghetti sqash is actually less starchy

and less sweet than most squash. It's actually pretty devoid of sweetness.

It was popularized for weight-loss diets because it's so lo-cal. As luck

would have it, it's also a good choice for gluten free and lower carb diets.

It would still probably be to carb rich for a truly restricted carb diet

like Atkins though.

Bon apetit!

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you can also cut in half and remove the seed part while it is cold and

hard, put open side down in baking dish, cover with tin foil and bake. I

like this way better

because it is so hot and difficult to handle while scraping out the

seeds. You can also boil whole.-ine in Seattle

-----Original Message-----

From: Kroyer [mailto:skroyer@...]

Sent: Thursday, May 02, 2002 2:36 PM

' '

Subject: RE: Pasta Substitute

I'm not Judy, but I've made it many times. You just bake the spaghetti

squash much like you would any squash. Baking times will depend on the

size

of the squash and whether you prefer to split it or merely puncture it

and

bake it whole (definitely puncture it though so that the steam can

escape).

Once it's done baking, let it cool slightly. I usually try to let as

much

steam escape as possible so that it's less moist. That helps it seem

more

like pasta and less like a vegetable. Then you use a fork to scrape the

fibers out of the squash onto a plate. Scrape with the grain of the

fibers

so that you preserve the spaghetti-like quality of it. Going across the

grain will crush and sever the fibers. Once it's on the plate, just

ladle

your sauce on and enjoy.

As for being a starchy vegetable, spaghetti sqash is actually less

starchy

and less sweet than most squash. It's actually pretty devoid of

sweetness.

It was popularized for weight-loss diets because it's so lo-cal. As

luck

would have it, it's also a good choice for gluten free and lower carb

diets.

It would still probably be to carb rich for a truly restricted carb diet

like Atkins though.

Bon apetit!

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At 11:59 AM 5/2/2002 -0700, you wrote:

>There's a kind of squash whose internals resemble

>pasta, and it's used by some as pasta substitute. I

>forgot its name.

Spaghetti Squash

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Jerusalem artichoke pasta works for me but the cost is prohibitive. Have cut

down to once or less a week with some family objection. Past few years I've

made a zucchini, eggplant, pepper, onion mix I freeze from the garden to

add to

sauce through the winter. Saw a recipe for lasagne the other day using

zucchini

for the pasta. Planting more this year.

Wanita

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