Guest guest Posted April 30, 2002 Report Share Posted April 30, 2002 In a message dated 4/30/2002 12:28:15 PM Central Daylight Time, foodfromafar@... writes: > Here are a few to get you started. > > http://www.lowcarb.ca/low-carb-tools/carb_counter.html > http://home.hiwaay.net/~mevinson/CarbCount.htm > http://www.atkinsfriends.com/carbcounter.shtml > http://www.lowcarbyummies.com/carbohydrate-counter-chart.htm > http://herbalicious.com/free_carbohydrate_counter.html > > > Thank you very much, should keep me busy for some time. Belinda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 30, 2002 Report Share Posted April 30, 2002 Here are a few to get you started. http://www.lowcarb.ca/low-carb-tools/carb_counter.html http://home.hiwaay.net/~mevinson/CarbCount.htm http://www.atkinsfriends.com/carbcounter.shtml http://www.lowcarbyummies.com/carbohydrate-counter-chart.htm http://herbalicious.com/free_carbohydrate_counter.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 1, 2002 Report Share Posted May 1, 2002 At 01:26 PM 4/30/2002 -0400, you wrote: >Here are a few to get you started. > ><http://rd.mailshell.com/www.lowcarb.ca/low-carb-tools/carb_counter.html>http:/\ /www.lowcarb.ca/low-carb-tools/carb_counter.html >http://home.hiwaay.net/~mevinson/CarbCount.htm ><http://rd.mailshell.com/www.atkinsfriends.com/carbcounter.shtml>http://www.atk\ insfriends.com/carbcounter.shtml >http://www.lowcarbyummies.com/carbohydrate-counter-chart.htm ><http://rd.mailshell.com/herbalicious.com/free_carbohydrate_counter.html>http:/\ /herbalicious.com/free_carbohydrate_counter.html Two more: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl http://www.fitday.com > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2002 Report Share Posted May 8, 2002 I bring with me extra meat with peices of butter and some vegetables (fermented and/or raw), and this makes a great snack. But I have to eat it at my desk pretty much. Cheese would make a good " portable " snack. Raw milk is good too. Roman --- " Knapinsky, Sophia " <sknapinsky@...> wrote: > Hi everyone.. > thanks for the two recommendations for cod liver > oil... > > I noticed that everyone is talking about carbs and > reducing them. > If anybody on the list works in an office I would > like to get some ideas of > foods that I can bring to work w/ me... > I have been trying to eat more protein and fermented > foods... but I get so > hungry sometimes mid-day and I just would love to > know what other people out > there snack on... > > Thanks so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2002 Report Share Posted May 8, 2002 At 12:39 PM 5/8/2002 -0500, you wrote: >Hi everyone.. >thanks for the two recommendations for cod liver oil... > >I noticed that everyone is talking about carbs and reducing them. >If anybody on the list works in an office I would like to get some ideas of >foods that I can bring to work w/ me... >I have been trying to eat more protein and fermented foods... but I get so >hungry sometimes mid-day and I just would love to know what other people out >there snack on... > >Thanks so much. Cheese and homemade sausage travel well. As do nuts. It's been hard for me to find protein that is portable also. Freezer bags are great though, and those little ice blocks! Heidi Schuppenhauer Trillium Custom Software Inc. heidis@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2002 Report Share Posted May 9, 2002 Chicken breasts or any meat, raw cheese, walnuts, fresh strawberries, green salad, raw cheese. At 12:39 PM 5/8/2002 -0500, you wrote: >Hi everyone.. >thanks for the two recommendations for cod liver oil... > >I noticed that everyone is talking about carbs and reducing them. >If anybody on the list works in an office I would like to get some ideas of >foods that I can bring to work w/ me... >I have been trying to eat more protein and fermented foods... but I get so >hungry sometimes mid-day and I just would love to know what other people out >there snack on... > >Thanks so much. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 I usually bring salad with salmon or chicken breast or cheese. The only low-carb fermented veggies I do are cucumbers and cabbage, some of which can be added to salad. This is all lunch, though, not snack. I am aiming at sticking to 3 meals a day right now. Judy " Knapinsky, Sophia " <sknapinsky@...> wrote: > Hi everyone.. > thanks for the two recommendations for cod liver > oil... > > I noticed that everyone is talking about carbs and > reducing them. > If anybody on the list works in an office I would > like to get some ideas of > foods that I can bring to work w/ me... > I have been trying to eat more protein and fermented > foods... but I get so > hungry sometimes mid-day and I just would love to > know what other people out > there snack on... > > Thanks so much. > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 > > Hi everyone.. > > thanks for the two recommendations for cod liver > > oil... > > > > I noticed that everyone is talking about carbs and > > reducing them. > > If anybody on the list works in an office I would > > like to get some ideas of > > foods that I can bring to work w/ me... > > I have been trying to eat more protein and fermented > > foods... but I get so > > hungry sometimes mid-day and I just would love to > > know what other people out > > there snack on... > > > > Thanks so much. > > > > > > > >>>>>>>>>>>>I am one of the folks who keeps TRYING to cut back on carbs (processed pop,white sugar(sucrose),HFCS (corn syrup and corn syrup solids as well), and white flour. At this point I'm not convinced of serious problems with whole wheat flour so.......I have cut back on white flour cause I'm simply not eating bread much nor it's replacement, whatever that is. I started this reply though to say that I probably need more fats for energy( raw I'm not sure, and if raw what is edible?) since I'm cutting back on some carbohydrate calories. Some one mentioned that info previously too. It seems to me switching diets (if I even had one) is difficult and it's beginning to look like a personal trainer/nutritionist/ " experienced " expert is needed. Regards, Dennis > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 10, 2002 Report Share Posted May 10, 2002 At 06:44 PM 5/10/02 +0000, Dennis wrote: >> >>>>>>>>>>>>I am one of the folks who keeps TRYING to cut back on >carbs (processed pop,white sugar(sucrose),HFCS (corn syrup and corn >syrup solids as well), and white flour. At this point I'm not >convinced of serious problems with whole wheat flour so.......I have >cut back on white flour cause I'm simply not eating bread much nor >it's replacement, whatever that is. I started this reply though to >say that I probably need more fats for energy( raw I'm not sure, and >if raw what is edible?) since I'm cutting back on some carbohydrate >calories. Some one mentioned that info previously too. It seems to >me switching diets (if I even had one) is difficult and it's beginning >to look like a personal trainer/nutritionist/ " experienced " expert is >needed. Regards, Dennis >> This isn't home grown fat but coconut milk/oil and avocadoes give me the extra fat for energy now that the sugar and grains are nearly gone here. Been adding lots of avocado and celery to my salads. The Thai Kitchen Pure coconut milk I eat at least a few tablespoons straight from the fridge a day. Make eggnog with it from the can too. Wanita Quote Link to comment Share on other sites More sharing options...
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