talking myself out of an anxiety attack

[Guest guest]

Hey all,

Well, I had a panic attack on Friday because of nada's stalking. And, if you

recall, I'm preparing to move in 2 weeks. Tomorrow I have the initial inspection

with the property manager and I'm very stressed out and trying to talk myself

out of an anxiety attack about it. It took a week of me calling incessantly,

leaving messages on his cell phone and office, and faxing over requests that he

call me to actually get him to get on the phone and schedule the initial

inspection. He has already failed to fulfill his duties by law by not informing

me upon receipt of my notice to vacate that I have the right to the initial

inspection, nor did he confirm in writing, as required by law, the agreed upon

date and time. I plan on informing him tomorrow that he has already violated the

law in a number of ways and that I will put up with no further nonsense. He

steps out of line one more time, and I am lawyering up.

I really don't want it to be this way, but I have never met such an

unprofessional person in any situation in my life: not friends, not work, not

personal business, NEVER. The fact that he doesn't even know the law that

governs the business he does " professionally " kills me. But I know my rights and

I am calling him on it tomorrow. I only have 2 weeks left to finish packing and

cleaning, and for 4 of those days I will be out-of-town locating new housing. I

do not have time for this BS.

I know this is off-topic, but I am just so stressed and the anxiety level is

massive. Does anyone have any advice?

[Guest guest]

I recently started CBT and just got my books. Maybe have a look at them.

Don't Panic, taking control of anxiety attacks by wilson

ten days to self esteem by burns

managing social anxiety a cbt approach by hope et al

the feeling good handbook by burns.

I haven't read all your posts or anything so i'm not sure, are you seeing a

therapist of any sort? Have you tried CBT? What's the initial inspection for?

>

> Hey all,

>

> Well, I had a panic attack on Friday because of nada's stalking. And, if you

recall, I'm preparing to move in 2 weeks. Tomorrow I have the initial inspection

with the property manager and I'm very stressed out and trying to talk myself

out of an anxiety attack about it. It took a week of me calling incessantly,

leaving messages on his cell phone and office, and faxing over requests that he

call me to actually get him to get on the phone and schedule the initial

inspection. He has already failed to fulfill his duties by law by not informing

me upon receipt of my notice to vacate that I have the right to the initial

inspection, nor did he confirm in writing, as required by law, the agreed upon

date and time. I plan on informing him tomorrow that he has already violated the

law in a number of ways and that I will put up with no further nonsense. He

steps out of line one more time, and I am lawyering up.

>

> I really don't want it to be this way, but I have never met such an

unprofessional person in any situation in my life: not friends, not work, not

personal business, NEVER. The fact that he doesn't even know the law that

governs the business he does " professionally " kills me. But I know my rights and

I am calling him on it tomorrow. I only have 2 weeks left to finish packing and

cleaning, and for 4 of those days I will be out-of-town locating new housing. I

do not have time for this BS.

>

> I know this is off-topic, but I am just so stressed and the anxiety level is

massive. Does anyone have any advice?

>

>

>

[Guest guest]

Yes, I am seeing a therapist. At this point I just needed to vent and get some

sympathy. Thanks.

In the state of California, the landlord is required, after receiving 30 days

notice, to notify the tenant that they have the right to an initial inspection

to identify cleaning and repairs that must be done before they move out. The

landlord is required to give the tenant written confirmation of said appointment

at least 48 hours in advance. At the conclusion of the initial inspection, the

landlord gives the tenant a list of noted repairs/cleaning and the estimated

expenses. The tenant then has the opportunity to repair/clean before moving out.

(But this applies only to damages/dirt caused during the tenancy, not prior

damage.)

[Guest guest]

Cool. how are you going?

I'm having housing issues, I was completely freaking out, but I started

concentrating on my health and especially breathing slowly with my belly not my

chest - whenever i think of it. I need to start a new diet for hormones and

things but I'm consoling myself with junk food now, and starting when i have a

new place to really settle into. I'm just planning it for now. (i'm

housesitting).

I'm a tough love type person i'm not always good at conveying sympathy, except

with kids. But i do feel for you. Moving is such a huge stress, and those real

estate agents/landlords treat renters badly.

>

> Yes, I am seeing a therapist. At this point I just needed to vent and get some

sympathy. Thanks.

>

> In the state of California, the landlord is required, after receiving 30 days

notice, to notify the tenant that they have the right to an initial inspection

to identify cleaning and repairs that must be done before they move out. The

landlord is required to give the tenant written confirmation of said appointment

at least 48 hours in advance. At the conclusion of the initial inspection, the

landlord gives the tenant a list of noted repairs/cleaning and the estimated

expenses. The tenant then has the opportunity to repair/clean before moving out.

(But this applies only to damages/dirt caused during the tenancy, not prior

damage.)

>