Two interesting articles today...

[Guest guest]

The DHA article is the main one that I thought was interesting, but the high

protein diet story was right next to it so I copied it too. I'm a bit

stunned by what they must consider " high protein " though. At one point in

the story, someone is quoted as saying that they wouldn't recommend more

than 2 grams of protein per kilogram of bodyweight per day. That's 600

calories of protein per day for me, and my daily caloric intake probably

doesn't usually exceed about 1800 or so calories. I'd personally be leary

of going much over that amount anyway...unless I was doing an incredible

amount of weight bearing or high impact activity...

DHA & Insulin sensitivity

http://story.news./news?tmpl=story & ncid=594 & e=1 & cid=594 & u=/nm/20020

422/hl_nm/diabetes_fishoil_1

Hi-pro

http://story.news./news?tmpl=story & u=/nm/20020422/hl_nm/protein_die

ts_1 & e=2 & ncid=594

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