Home Remedies can Prevent Colds and Flu

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Home Remedies can Prevent Colds and Fluby Grimes, citizen journalist(NaturalNews) Home remedies can help build immunity, reduce symptoms and prevent the onset of colds and the flu. Many of these folk medicines can even be found in your kitchen cabinet. Natural remedies are inexpensive, compared to over-the-counter cold remedies, and they do not suppress symptoms but rather allow the body to cleanse and heal itself.Lemon and Honey Cough SyrupA spoon of honey has long been used as a cough syrup to sooth a sore throat. Adding a squeeze of lemon helps break down the mucus in the throat as well.Chamomile Tea Treats CongestionMatricaria recutita, known as chamomile, can be used to reduce nasal congestion. Inhaling or drinking chamomile tea has been a folk remedy for thousands of years. Chamomile is soothing to the digestion and also helps induce sleep.Raw Foods Increase

VitalityAdding raw vegetables and fruits to the diet is advised for anyone wanting to increase their vitality and health. Raw foods are filled with healthy nutrients in their natural state. Raw foods contain micronutrients and enzymes needed by the body, many of which are damaged by the heat of cooking foods.Peppermint Tea Lowers FeversPeppermint tea from the Mentha piperita plant has been used to lower fevers as well as to clear the sinuses. It can be combined in tea with other herbs, such as elderflowers or yarrow, to help break a fever.Probiotics Build ImmunityProbiotics are the healthy bacteriathat live in the digestive tract. The body needs the "good" bacteria to break down food and contribute to healthy digestion. Some folk wisdom suggests that immunity begins in the gut, and adding probiotics to the diet helps build that immunity.Elderflowers Reduce the Symptoms of Cold and FluElderflowers, from the

Sambucus nigra plant, have been shown to reduce the duration of colds and flu symptoms The plant is both an antibacterial and an antiviral.Ginger Tea is AntiviralThe herb ginger kills viruses and can be drunk as a tea or eaten in food. Ground ginger can also be applied as a poultice on the chest or throat to speed healing and stimulate the lymph glands.Gargle with Turmeric for a Sore ThroatTurmeric is an anti-inflammatory herb and gargling with tumeric can soothe and heal a sore throat. Salt can also be added to the warm water for a healing gargle.http://www.naturalnews.com/027574_p...http://www.naturalnews.com/024911_n...http://www.naturalnews.com/025316_c...http://www.naturalnews.com/025780_r...http://www.naturalnews.com/026168_n...http://lpi.oregonstate.edu/infocent...http://www.naturalnews.com/027858_r...

About the author Grimes is a writer, award-winning screenwriter, medical journal editor, and adjunct faculty member at Bastyr University. She also teaches homeopathy at the Seattle School of Homeopathy and the American Homeopathic Medical College. A trained homeopath, she is the editor of the homeopathic journal, Simillimum, and has edited alternative and integrative medical journals for 15 years. She has taught creative writing, founded the first Birkenstock store in the USA and authored medical textbooks.Her ebook on Natural Remedies for the Flu is available at: http://melanie-grimes.blogspot.com/...Follow her blog athttp://melanie-grimes.blogspot.com/www.melaniegrimes.com

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