Fw: The No-Fry Falafel(debbi brant)

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Subject: The No-Fry FalafelTo: jewishbaby2010@...Date: Thursday, July 1, 2010, 3:10 PM

Make it Tonight - Fine Cooking

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Falafel Sandwich with Tomato-Cucumber Salad

Falafel are usually deep-fried, but pan-searing these chickpea fritters is healthier (and not as messy). Serve them in pita bread, topped with thick yogurt or tahini sauce, if you like.Serves four. What You'll Need1 15-oz. can chickpeas, rinsed and drained7 Tbs. extra-virgin olive oil1 tsp. ground cumin1/2 tsp. ground corianderKosher salt and freshly ground black pepper1 medium yellow onion, diced1/2 cup plain fine dry breadcrumbs; more as needed1-1/2 cups cherry tomatoes, quartered1 medium pickling cucumber or 1/3 English cucumber, halved and sliced 1/4 inch thick1 Tbs. fresh lemon juice4 pitas, warmedMake it a meal: Savor this sandwich with a side of Grilled Eggplant with Feta and Herbs.

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