Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

[Guest guest]

we can not take Echinesia and no Earl Gray Tea - but we can do garlic

Garlic for Colds....

Garlic for Colds

by Cathy Wong, about.com

During the fall and winter months, many people turn to garlic for cold prevention. A culinary herb available in supplement form, garlic is rich in allicin, a compound found to stimulate the immune system in lab research. Although few studies have examined garlic's effects on the human immune system, some research suggests that garlic may help protect against colds when taken regularly.

The Science Behind Garlic and Colds

For a research review published in 2009, scientists sought out clinical trials testing garlic's potential role in cold prevention and treatment. Only one study met the review's criteria for inclusion -- a 2001 trial involving 146 volunteers who took either a garlic supplement or a placebo for 12 weeks.

The trial's results revealed that participants given garlic supplements had significantly fewer colds and recovered faster when infected (compared to members of the placebo group). Analyzing the trial's findings, the review's authors concluded that garlic "may prevent occurrences of the common cold, but more studies are needed to validate this finding."

Are Garlic Supplements Safe?

Although garlic is generally considered safe, it may cause certain side effects (such as bad breath, body odor, and indigestion). Since garlic may produce blood-thinning effects, it's important to avoid garlic supplements if you're taking blood-thinning medications or using supplements thought to affect blood-clotting (such as ginkgo biloba, and vitamin E). Garlic supplements should also be avoided prior to undergoing surgery.

Should You Use Garlic for Colds?

Given the lack of scientific support for garlic's cold-fighting benefits, garlic supplements cannot currently be recommended for cold prevention or treatment. If you're looking to ward off the common cold, wash your hands frequently and avoid close contact with people who have colds. Following a balanced diet, exercising regularly, getting sufficient sleep, and managing your stress may also help boost your immune system and cut your cold risk. If you're considering the use of garlic supplements for colds (or any other health condition), make sure to consult your physician before starting your supplement regimen.

Sources:

Centers for Disease Control and Prevention. "Common Cold and Runny Nose". September 2010.

Josling P. "Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey." Adv Ther. 2001 Jul-Aug;18(4):189-93.

Lissiman E, Bhasale AL, Cohen M. "Garlic for the common cold." Cochrane Database Syst Rev. 2009 Jul 8;(3):CD006206.

National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.

FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

[Guest guest]

I didn't know that Earl Gray should be off-limits, do you know why, Anne?To: MSers Life egroup <MSersLife >Sent: Wed, December 1, 2010 1:08:36 PMSubject: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

we can not take Echinesia and no Earl Gray Tea - but we can do garlic

Garlic for Colds....

Garlic for Colds

by Cathy Wong, about.com

During the fall and winter months, many people turn to garlic for cold prevention. A culinary herb available in supplement form, garlic is rich in allicin, a compound found to stimulate the immune system in lab research. Although few studies have examined garlic's effects on the human immune system, some research suggests that garlic may help protect against colds when taken regularly.

The Science Behind Garlic and Colds

For a research review published in 2009, scientists sought out clinical trials testing garlic's potential role in cold prevention and treatment. Only one study met the review's criteria for inclusion -- a 2001 trial involving 146 volunteers who took either a garlic supplement or a placebo for 12 weeks.

The trial's results revealed that participants given garlic supplements had significantly fewer colds and recovered faster when infected (compared to members of the placebo group). Analyzing the trial's findings, the review's authors concluded that garlic "may prevent occurrences of the common cold, but more studies are needed to validate this finding."

Are Garlic Supplements Safe?

Although garlic is generally considered safe, it may cause certain side effects (such as bad breath, body odor, and indigestion). Since garlic may produce blood-thinning effects, it's important to avoid garlic supplements if you're taking blood-thinning medications or using supplements thought to affect blood-clotting (such as ginkgo biloba, and vitamin E). Garlic supplements should also be avoided prior to undergoing surgery.

Should You Use Garlic for Colds?

Given the lack of scientific support for garlic's cold-fighting benefits, garlic supplements cannot currently be recommended for cold prevention or treatment. If you're looking to ward off the common cold, wash your hands frequently and avoid close contact with people who have colds. Following a balanced diet, exercising regularly, getting sufficient sleep, and managing your stress may also help boost your immune system and cut your cold risk. If you're considering the use of garlic supplements for colds (or any other health condition), make sure to consult your physician before starting your supplement regimen.

Sources:

Centers for Disease Control and Prevention. "Common Cold and Runny Nose". September 2010.

Josling P. "Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey." Adv Ther. 2001 Jul-Aug;18(4):189-93.

Lissiman E, Bhasale AL, Cohen M. "Garlic for the common cold." Cochrane Database Syst Rev. 2009 Jul 8;(3):CD006206.

National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.

FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

[Guest guest]

om 2004 Meggie kept dinging into me no echineshea and no Earl Gray - tannin probably - Meggie is an RN and has known me for 20 years - my herbalist agrees God, grant me the strength of eagles wings, the faith and courage to fly to new heights, and the wisdom to rely on his spirit to carry me there.

To: MSersLife Sent: Wed, December 1, 2010 2:04:43 PMSubject: Re: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

I didn't know that Earl Gray should be off-limits, do you know why, Anne?

To: MSers Life egroup <MSersLife >Sent: Wed, December 1, 2010 1:08:36 PMSubject: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

we can not take Echinesia and no Earl Gray Tea - but we can do garlic

Garlic for Colds....

Garlic for Colds

by Cathy Wong, about.com

During the fall and winter months, many people turn to garlic for cold prevention. A culinary herb available in supplement form, garlic is rich in allicin, a compound found to stimulate the immune system in lab research. Although few studies have examined garlic's effects on the human immune system, some research suggests that garlic may help protect against colds when taken regularly.

The Science Behind Garlic and Colds

For a research review published in 2009, scientists sought out clinical trials testing garlic's potential role in cold prevention and treatment. Only one study met the review's criteria for inclusion -- a 2001 trial involving 146 volunteers who took either a garlic supplement or a placebo for 12 weeks.

The trial's results revealed that participants given garlic supplements had significantly fewer colds and recovered faster when infected (compared to members of the placebo group). Analyzing the trial's findings, the review's authors concluded that garlic "may prevent occurrences of the common cold, but more studies are needed to validate this finding."

Are Garlic Supplements Safe?

Although garlic is generally considered safe, it may cause certain side effects (such as bad breath, body odor, and indigestion).

Since garlic may produce blood-thinning effects, it's important to avoid garlic supplements if you're taking blood-thinning medications or using supplements thought to affect blood-clotting (such as ginkgo biloba, and vitamin E). Garlic supplements should also be avoided prior to undergoing surgery.

Should You Use Garlic for Colds?

Given the lack of scientific support for garlic's cold-fighting benefits, garlic supplements cannot currently be recommended for cold prevention or treatment. If you're looking to ward off the common cold, wash your hands frequently and avoid close contact with people who have colds. Following a balanced diet, exercising regularly, getting sufficient sleep, and managing your stress may also help boost your immune system and cut your cold risk.

If you're considering the use of garlic supplements for colds (or any other health condition), make sure to consult your physician before starting your supplement regimen.

Sources:

Centers for Disease Control and Prevention. "Common Cold and Runny Nose". September 2010.

Josling P. "Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey." Adv Ther. 2001 Jul-Aug;18(4):189-93.

Lissiman E, Bhasale AL, Cohen M. "Garlic for the common cold." Cochrane Database Syst Rev. 2009 Jul 8;(3):CD006206.

National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.

FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

[Guest guest]

i did not know about the tea ..rats, i like it ,,,rats always somethingSubject: Re: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....To: MSersLife Date: Wednesday, December 1, 2010, 8:04 PM

I didn't know that Earl Gray should be off-limits, do you know why, Anne?To: MSers Life egroup <MSersLife >Sent: Wed, December 1, 2010 1:08:36 PMSubject: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

we can not take Echinesia and no Earl Gray Tea - but we can do garlic

Garlic for Colds....

Garlic for Colds

by Cathy Wong, about.com

During the fall and winter months, many people turn to garlic for cold prevention. A culinary herb available in supplement form, garlic is rich in allicin, a compound found to stimulate the immune system in lab research. Although few studies have examined garlic's effects on the human immune system, some research suggests that garlic may help protect against colds when taken regularly.

The Science Behind Garlic and Colds

For a research review published in 2009, scientists sought out clinical trials testing garlic's potential role in cold prevention and treatment. Only one study met the review's criteria for inclusion -- a 2001 trial involving 146 volunteers who took either a garlic supplement or a placebo for 12 weeks.

The trial's results revealed that participants given garlic supplements had significantly fewer colds and recovered faster when infected (compared to members of the placebo group). Analyzing the trial's findings, the review's authors concluded that garlic "may prevent occurrences of the common cold, but more studies are needed to validate this finding."

Are Garlic Supplements Safe?

Although garlic is generally considered safe, it may cause certain side effects (such as bad breath, body odor, and indigestion). Since garlic may produce blood-thinning effects, it's important to avoid garlic supplements if you're taking blood-thinning medications or using supplements thought to affect blood-clotting (such as ginkgo biloba, and vitamin E). Garlic supplements should also be avoided prior to undergoing surgery.

Should You Use Garlic for Colds?

Given the lack of scientific support for garlic's cold-fighting benefits, garlic supplements cannot currently be recommended for cold prevention or treatment. If you're looking to ward off the common cold, wash your hands frequently and avoid close contact with people who have colds. Following a balanced diet, exercising regularly, getting sufficient sleep, and managing your stress may also help boost your immune system and cut your cold risk. If you're considering the use of garlic supplements for colds (or any other health condition), make sure to consult your physician before starting your supplement regimen.

Sources:

Centers for Disease Control and Prevention. "Common Cold and Runny Nose". September 2010.

Josling P. "Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey." Adv Ther. 2001 Jul-Aug;18(4):189-93.

Lissiman E, Bhasale AL, Cohen M. "Garlic for the common cold." Cochrane Database Syst Rev. 2009 Jul 8;(3):CD006206.

National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.

FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

[Guest guest]

I always forget that Earl Grey Tea is a no-no. Thanks for the reminder! SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects. To: MSers Life egroup <MSersLife >Sent: Wed, December 1, 2010 11:08:36 AMSubject: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

we can not take Echinesia and no Earl Gray Tea - but we can do garlic

Garlic for Colds....

Garlic for Colds

by Cathy Wong, about.com

During the fall and winter months, many people turn to garlic for cold prevention. A culinary herb available in supplement form, garlic is rich in allicin, a compound found to stimulate the immune system in lab research. Although few studies have examined garlic's effects on the human immune system, some research suggests that garlic may help protect against colds when taken regularly.

The Science Behind Garlic and Colds

For a research review published in 2009, scientists sought out clinical trials testing garlic's potential role in cold prevention and treatment. Only one study met the review's criteria for inclusion -- a 2001 trial involving 146 volunteers who took either a garlic supplement or a placebo for 12 weeks.

The trial's results revealed that participants given garlic supplements had significantly fewer colds and recovered faster when infected (compared to members of the placebo group). Analyzing the trial's findings, the review's authors concluded that garlic "may prevent occurrences of the common cold, but more studies are needed to validate this finding."

Are Garlic Supplements Safe?

Although garlic is generally considered safe, it may cause certain side effects (such as bad breath, body odor, and indigestion). Since garlic may produce blood-thinning effects, it's important to avoid garlic supplements if you're taking blood-thinning medications or using supplements thought to affect blood-clotting (such as ginkgo biloba, and vitamin E). Garlic supplements should also be avoided prior to undergoing surgery.

Should You Use Garlic for Colds?

Given the lack of scientific support for garlic's cold-fighting benefits, garlic supplements cannot currently be recommended for cold prevention or treatment. If you're looking to ward off the common cold, wash your hands frequently and avoid close contact with people who have colds. Following a balanced diet, exercising regularly, getting sufficient sleep, and managing your stress may also help boost your immune system and cut your cold risk. If you're considering the use of garlic supplements for colds (or any other health condition), make sure to consult your physician before starting your supplement regimen.

Sources:

Centers for Disease Control and Prevention. "Common Cold and Runny Nose". September 2010.

Josling P. "Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey." Adv Ther. 2001 Jul-Aug;18(4):189-93.

Lissiman E, Bhasale AL, Cohen M. "Garlic for the common cold." Cochrane Database Syst Rev. 2009 Jul 8;(3):CD006206.

National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.

FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.

[Guest guest]

Meggie kept me straight and then and stepped in

I miss the tea - but not the complications God, grant me the strength of eagles wings, the faith and courage to fly to new heights, and the wisdom to rely on his spirit to carry me there.

To: MSersLife Sent: Wed, December 1, 2010 4:08:50 PMSubject: Re: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

I always forget that Earl Grey Tea is a no-no. Thanks for the reminder!

SharonThis email is a natural hand made product. The slight variations in spelling and grammar enhance its individual character and beauty and in no way are to be considered flaws or defects.

To: MSers Life egroup <MSersLife >Sent: Wed, December 1, 2010 11:08:36 AMSubject: Fw: [The_Witches_Brews_and_Herbal_Groups] Garlic for Colds....

we can not take Echinesia and no Earl Gray Tea - but we can do garlic

Garlic for Colds....

Garlic for Colds

by Cathy Wong, about.com

During the fall and winter months, many people turn to garlic for cold prevention. A culinary herb available in supplement form, garlic is rich in allicin, a compound found to stimulate the immune system in lab research. Although few studies have examined garlic's effects on the human immune system, some research suggests that garlic may help protect against colds when taken regularly.

The Science Behind Garlic and Colds

For a research review published in 2009, scientists sought out clinical trials testing garlic's potential role in cold prevention and treatment. Only one study met the review's criteria for inclusion -- a 2001 trial involving 146 volunteers who took either a garlic supplement or a placebo for 12 weeks.

The trial's results revealed that participants given garlic supplements had significantly fewer colds and recovered faster when infected (compared to members of the placebo group). Analyzing the trial's findings, the review's authors concluded that garlic "may prevent occurrences of the common cold, but more studies are needed to validate this finding."

Are Garlic Supplements Safe?

Although garlic is generally considered safe, it may cause certain side effects (such as bad breath, body odor, and indigestion).

Since garlic may produce blood-thinning effects, it's important to avoid garlic supplements if you're taking blood-thinning medications or using supplements thought to affect blood-clotting (such as ginkgo biloba, and vitamin E). Garlic supplements should also be avoided prior to undergoing surgery.

Should You Use Garlic for Colds?

Given the lack of scientific support for garlic's cold-fighting benefits, garlic supplements cannot currently be recommended for cold prevention or treatment. If you're looking to ward off the common cold, wash your hands frequently and avoid close contact with people who have colds. Following a balanced diet, exercising regularly, getting sufficient sleep, and managing your stress may also help boost your immune system and cut your cold risk.

If you're considering the use of garlic supplements for colds (or any other health condition), make sure to consult your physician before starting your supplement regimen.

Sources:

Centers for Disease Control and Prevention. "Common Cold and Runny Nose". September 2010.

Josling P. "Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey." Adv Ther. 2001 Jul-Aug;18(4):189-93.

Lissiman E, Bhasale AL, Cohen M. "Garlic for the common cold." Cochrane Database Syst Rev. 2009 Jul 8;(3):CD006206.

National Institutes of Health. "Garlic: MedlinePlus Supplements". August 2010.

FAIR USE NOTICE: This page may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. This website distributes this material without profit to those who have expressed a prior interest in receiving the included information for research and educational purposes. We believe this constitutes a fair use of any such copyrighted material as provided for in 17 U.S.C § 107.