Re: Sciatica Tip from a Nada! Everybody Dance Now!

[Guest guest]

Let's keep each other posted on how " Nada's Happy Back " works for each of you.

Each person helped = one more for our side! Woo hoo!

Flowers

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>Thanks!

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>From: Flower

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>Here's the tip: find a couch or chair, that when you lay on your back, you can

put your legs up, bent at the knees at a 90 degree angle. Hold your arms out

like a " T " shape, even with your shoulders or a teeny bit lower. Tuck your chin

so that your spine is straight against the floor from you tailbone to the top of

your neck. Lay there for 10 or 15 minutes several times a day if need be.

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