Re: Extracting minerals via juicing; was Re: Raw meat safety ?

[Guest guest]

Weed (http://www.susunweed.com/) says the

following:

" To extract minerals from fruits and vegetables, I

cook them for long periods of time, or until there is

color and texture change, evidence that the cell walls

have been broken. Kale cooked for an hour delivers far

more mineral to your bones than lightly steamed kale.

Fresh juices contain virtually no minerals. Cooking

maximizes the nutrients available to us, especially

the minerals. "

-- http://www.susunweed.com/z13%20articles_sw.htm#b7

Does anyone know *for sure* if minerals are mostly

contained in cells and juicing doesn't usually break

down cell walls?

Roman

--- m_c_fitzgerald <m_c_fitzgerald@...> wrote:

> Yes, now that's a thought! :-)

> I did used to do alot of juicing but kind of got out

> of it as I

> believe having just the juice (particularly of

> fruits or sugar rich

> veg such as carrot and beetroot) was doing my, then

> unrecognised,

> hypoglycemia no good at all!!

> But, I imagine the Bieler broth veggies would be

> fine. I may give

> that a try soon. Shame I have since sold my green

> power machine.

> Thanks for reminding me of this idea Mark! :-)

> Best wishes

>

>

>

>

> > >I am not totally raw as I'm still steaming most

> of my veggies and

> > >making my Bieler broth - it's just the animal

> protein that I'm

> having

> > >ALL RAW.

> >

> > If you have a good juicer, you can make the Bieler

> " broth " without

> cooking

> > by using the same ingredients (about 70% celery,

> 10% parsley, 10%

> zucchini,

> > 10% green beans). I also add a bit of lime (rind

> and juice). I

> love it

> > and am now somewhat " addicted " to it. The juice

> will be much

> more " alive "

> > and full of active enzymes.

> >

> > Regards,

> >

> > -=mark=-

>

>

>