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Re: How to start?

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Greetings ,

Look through the archives - about a week ago a gentleman reported on

how he had found nearly everything necessary to do this diet in the

Bay Area. I can't find it at the moment but it's there. In my

opinion, the best things to start with are those that really excite

you. If that's soaked pancakes, great - if it's fermentations,

great - if it's crispy nuts that's fun too. Do things to hook your

subconscious on the idea that this is yummy satisfying, fun food -

and don't go too fast or you will burn out. " The slower you go the

faster you get there " is often true here.

There are a bunch of us in the Bay Area, and there will be some

major, fun WAPF chapter meetings coming up in Marin that we are going

to open to the whole Bay Area. Will keep people posted. We are also

looking for new chapter leaders for Marin within the next 3-6 months

to take over and run with this area, by the way, as we will be moving.

Best,

> Ok, I'm halfway through 'Nourishing Traditions' and I am trying to

> pick something to start with.

>

> Did most of you begin with the broths?

>

> Also wondering if there is anyone else from the Bay Area (CA) on

the

> list? - I'm in the process of finding local sources of raw milk and

> pasture fed beef.

>

>

>

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Thanks , I found the post you mentioned. A bunch of you

are up in Marin?? That is sooooo far away )))) The lot of you should

move to the PA/MP area, LOL

I'm off to Whole Foods to see if they carry raw milk.

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--- dezen427 <dezen@...> wrote:

> Also wondering if there is anyone else from the Bay

> Area (CA) on the

> list? - I'm in the process of finding local sources

> of raw milk and

> pasture fed beef.

Hi ,

Lots of Bay Area people here. What town/county are you

in?

You can get Organic Pastures raw milk at Whole Foods.

They also have some raw cheeses. Wild salmon season

has started so look for out for it at stores and

farmers markets.

As for pasture fed beef, it's available fresh at the

Berkeley Bowl, maybe other places too. You can also

buy local pasture fed beef at these sites:

http://www.marinsunfarms.com/ or

http://www.morrisgrassfed.com/

Both offer bulk purchases but marinsun also sells in

smaller quantities 10-20lbs.

Wild Oats in Berkeley sells raw sauerkraut.

Organic veggies are available just about everywhere.

The only thing I've had a problem finding is raw

butter, but maybe someone else in the Bay Area has a

source for that.

__________________________________________________

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Hi Judith,

Thanks for the links. I am in Menlo Park - so Berkeley would be quite

a drive to get beef, LOL.

There is a Whole Foods in Palo Alto so hopefully I will be able to

find most of what I need there.

Unfortunately I have noticed that the meat at Whole Foods is

sometimes poor in quality - the frozen meat is fine - but I guess

they don't have a high enough turn-over in the meat section so the

beef is not very fresh.

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