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B vitamins

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Have no documentation of this, but, my thinking is

there is a need for more enzymes in our food...can think about getting more

enzymes from fermented things like organic tamari, kefir, cultured

saurkraust...etc.

Like birds need the fine sand (that they get when they eat food from the ground)

for their digestive systems..I think we also need a certain amount of silica...

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