What vitamins/minerals can and cannot be taken together

[Guest guest]

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.I think Vit C, B complex, and Iron can be taken together. Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together. How about EFAs?Thanks,Navina

[Guest guest]

Zinc should be given away from other supplements and food for optimal

absorption. I give my son zinc at bedtime with melatonin. He gets his other

supplements at the same time. Calcium should be given in divided doses for

better absorption also.

is

>

> I'm trying to work out a supplemental schedule for my son. Please let know if

this is correct.

> I think Vit C, B complex, and Iron can be taken together.

>

> Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

>

>

> How about EFAs?

>

> Thanks,

> Navina

>

[Guest guest]

Actually, zinc and calcium compete and should be given away from each other.

Calcium causes copper retention, probably from the zinc antaganizing effects.

Calcium and mag go good together along with Vitamin D and vitamin K and other

minerals. Vitamin A and D should be given away from each other. Thiamine and B6

compete I think.

jenib

>

> I'm trying to work out a supplemental schedule for my son. Please let know if

this is correct.

> I think Vit C, B complex, and Iron can be taken together.

>

> Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

>

>

> How about EFAs?

>

> Thanks,

> Navina

>

[Guest guest]

i personally give all the oil soluble vitamins together..the EFAs and the A,D,E,K...together..and i give all my Bs and C and minerals to gether except i do calcium seperate because i also heard the calcium zinc thing..but then i also heard it doesnt matter..who knows.. i am since cutting out the calcium and giving milk instead

channa

To: "mb12valtrex " <mb12valtrex >Sent: Monday, October 3, 2011 12:25 AMSubject: What vitamins/minerals can and cannot be taken together

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.

I think Vit C, B complex, and Iron can be taken together.

Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

How about EFAs?

Thanks,

Navina

[Guest guest]

Channa,Separate the A & D. Each effects the other's absorption from what I understand. Sent from my iPhone

i personally give all the oil soluble vitamins together..the EFAs and the A,D,E,K...together..and i give all my Bs and C and minerals to gether except i do calcium seperate because i also heard the calcium zinc thing..but then i also heard it doesnt matter..who knows.. i am since cutting out the calcium and giving milk instead

channa

To: "mb12valtrex " <mb12valtrex >Sent: Monday, October 3, 2011 12:25 AMSubject: What vitamins/minerals can and cannot be taken together

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.

I think Vit C, B complex, and Iron can be taken together.

Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

How about EFAs?

Thanks,

Navina

[Guest guest]

thank you karen for the info...i am now using the skate liver oil and not using A and D supplements..it is so hard to keep track of all this stuff..but thanks for heads up.

To: mb12valtrex Sent: Tuesday, October 4, 2011 10:00 AMSubject: Re: What vitamins/minerals can and cannot be taken together

Channa,

Separate the A & D. Each effects the other's absorption from what I understand.

Sent from my iPhone

i personally give all the oil soluble vitamins together..the EFAs and the A,D,E,K...together..and i give all my Bs and C and minerals to gether except i do calcium seperate because i also heard the calcium zinc thing..but then i also heard it doesnt matter..who knows.. i am since cutting out the calcium and giving milk instead

channa

To: "mb12valtrex " <mb12valtrex >Sent: Monday, October 3, 2011 12:25 AMSubject: What vitamins/minerals can and cannot be taken

together

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.

I think Vit C, B complex, and Iron can be taken together.

Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

How about EFAs?

Thanks,

Navina

[Guest guest]

Sure what is skate liver oil?Sent from my iPhone

thank you karen for the info...i am now using the skate liver oil and not using A and D supplements..it is so hard to keep track of all this stuff..but thanks for heads up.

To: mb12valtrex Sent: Tuesday, October 4, 2011 10:00 AMSubject: Re: What vitamins/minerals can and cannot be taken together

Channa,

Separate the A & D. Each effects the other's absorption from what I understand.

Sent from my iPhone

i personally give all the oil soluble vitamins together..the EFAs and the A,D,E,K...together..and i give all my Bs and C and minerals to gether except i do calcium seperate because i also heard the calcium zinc thing..but then i also heard it doesnt matter..who knows.. i am since cutting out the calcium and giving milk instead

channa

To: "mb12valtrex " <mb12valtrex >Sent:

Monday, October 3, 2011 12:25 AMSubject: What vitamins/minerals can and cannot be taken

together

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.

I think Vit C, B complex, and Iron can be taken together.

Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

How about EFAs?

Thanks,

Navina

[Guest guest]

skate oil I got is by green pastures.. based on weston price philosophy it is liver form shark instead of cod..spose to be higher in the healthy oils then cod liver.

channa

To: mb12valtrex Sent: Tuesday, October 4, 2011 12:44 PMSubject: Re: What vitamins/minerals can and cannot be taken together

Sure what is skate liver oil?Sent from my iPhone

thank you karen for the info...i am now using the skate liver oil and not using A and D supplements..it is so hard to keep track of all this stuff..but thanks for heads up.

To: mb12valtrex Sent: Tuesday, October 4, 2011 10:00 AMSubject: Re: What vitamins/minerals can and cannot be taken together

Channa,

Separate the A & D. Each effects the other's absorption from what I understand.

Sent from my iPhone

i personally give all the oil soluble vitamins together..the EFAs and the A,D,E,K...together..and i give all my Bs and C and minerals to gether except i do calcium seperate because i also heard the calcium zinc thing..but then i also heard it doesnt matter..who knows.. i am since cutting out the calcium and giving milk instead

channa

To: "mb12valtrex " <mb12valtrex >Sent: Monday, October 3, 2011 12:25 AMSubject: What vitamins/minerals can and cannot be taken together

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.

I think Vit C, B complex, and Iron can be taken together.

Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

How about EFAs?

Thanks,

Navina

[Guest guest]

Oh interesting! Thanks for the tip. We just use that barleans lemon fish oil smoothie. Has soy, no dairy. Tastes really nice. I'm sure the shark liver is superior. Sent from my iPhone

skate oil I got is by green pastures.. based on weston price philosophy it is liver form shark instead of cod..spose to be higher in the healthy oils then cod liver.

channa

To: mb12valtrex Sent: Tuesday, October 4, 2011 12:44 PMSubject: Re: What vitamins/minerals can and cannot be taken together

Sure what is skate liver oil?Sent from my iPhone

thank you karen for the info...i am now using the skate liver oil and not using A and D supplements..it is so hard to keep track of all this stuff..but thanks for heads up.

To: mb12valtrex Sent: Tuesday, October 4, 2011 10:00 AMSubject:

Re: What vitamins/minerals can and cannot be taken together

Channa,

Separate the A & D. Each effects the other's absorption from what I understand.

Sent from my iPhone

i personally give all the oil soluble vitamins together..the EFAs and the A,D,E,K...together..and i give all my Bs and C and minerals to gether except i do calcium seperate because i also heard the calcium zinc thing..but then i also heard it doesnt matter..who knows.. i am since cutting out the calcium and giving milk instead

channa

To: "mb12valtrex " <mb12valtrex >Sent: Monday, October 3, 2011 12:25 AMSubject: What vitamins/minerals can and cannot be taken together

I'm trying to work out a supplemental schedule for my son. Please let know if this is correct.

I think Vit C, B complex, and Iron can be taken together.

Vitamin A, E, D, K, Selenium, Calcium , magnesium, Zinc can be taken together.

How about EFAs?

Thanks,

Navina