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Kefir, Yogurt, etc...

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I'm new to this " cultured milk " stuff, and I have a couple of

questions that I'm sure all of you experts know the answers to. Until

I find some Kefir grains, I will be making yogurt. Is it absolutely

necessary to heat the milk to 180 degrees or whatever? Why do I have

to heat it? Isn't that kind of like pasteurizing it?

Where can I get some Kefir grains? Omega Nutrition has some

Kefir " powder. " Is that good stuff? It says that there are no grains

and no straining or anything. It sounds like synthetic Kefir to me.

But I've never even seen a kefir grain before, so who am I to say? Is

it synthetic? Could I use whatever Kefir I make with this powder to

start a new batch or would I have to just buy more powder.

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