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Bending

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I was experiencing some subtle pain late am and went out and did a ton of yard work. I took the crampex that I got at the homeopath before doing the yardwork. I spent 5 hours out in the yard doing alot of weeding, etc and alot of bending over. I found I had no pain pretty much the whole 5 hours. It was either the crampex or the bending. Those of you who do pt, is bending good?

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