Guest guest Posted June 16, 2011 Report Share Posted June 16, 2011 Hello:Please post the sites or healthy recipes for children in the spectrum! we need help with food free of casein and gluten but not expensive.Thank you for your help!Jeannette Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2011 Report Share Posted June 16, 2011 Jeannette. This is fairly simple and not too expensive to make. I was surprised that when my son as on a gfcf diet, he actually liked this a lot. Tofu Yogurt Tofu Yogurt Ingredients: 1 lb Tofu 1 Frozen banana, sliced (peel will turn black but banana is o.k.) 1 Ripe banana, sliced 1 tbsp Chopped fruit - you can use a strawberry, some pineapple chunks or other fruit, or omit this step. 2 tbsp Sugar 1/4 cup Water 1 tsp Vanilla 1 tsp Raisins Tofu Yogurt Instructions: Combine all ingredients, except chopped fruit and raisins in blender; blend at medium speed for 45 seconds. Add fruit and rasins. Chill in freezer for 30 minutes. Regards, Glenda > > Hello: > Please post the sites or healthy recipes for children in the spectrum! we need > help with food free of casein and gluten but not expensive. > Thank you for your help! > Jeannette > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 16, 2011 Report Share Posted June 16, 2011 Can you use another ingredient besides Tofu? I try to stay away from soy products. Thanks for sharing! Re: Healthy summer food Jeannette. This is fairly simple and not too expensive to make. I was surprised that when my son as on a gfcf diet, he actually liked this a lot. Tofu Yogurt Tofu Yogurt Ingredients: 1 lb Tofu 1 Frozen banana, sliced (peel will turn black but banana is o.k.) 1 Ripe banana, sliced 1 tbsp Chopped fruit - you can use a strawberry, some pineapple chunks or other fruit, or omit this step. 2 tbsp Sugar 1/4 cup Water 1 tsp Vanilla 1 tsp Raisins Tofu Yogurt Instructions: Combine all ingredients, except chopped fruit and raisins in blender; blend at medium speed for 45 seconds. Add fruit and rasins. Chill in freezer for 30 minutes. Regards, Glenda > > Hello: > Please post the sites or healthy recipes for children in the spectrum! we need > help with food free of casein and gluten but not expensive. > Thank you for your help! > Jeannette > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2011 Report Share Posted June 17, 2011 Honestly, I have never tried anything else, but you could try using tapioca pearls. It would probably just be a matter of getting the right consistency/ amount. Glenda > > > > Hello: > > Please post the sites or healthy recipes for children in the spectrum! we need > > help with food free of casein and gluten but not expensive. > > Thank you for your help! > > Jeannette > > > Quote Link to comment Share on other sites More sharing options...
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