Re: Re:Vitamin D deficiency/Ledger/Gluten -

[Guest guest]

Hi,She suggested that she take 800 ui per day. I am also going to keep on her about getting out in the sun. She is only 18 and a basement dweller. She needs to get out and exercise and get some sun light. She is into computers, drawing, painting and sewing. All indoor activities. I also have her taking Fish Oil, magnesium and B vitamins. I found an article online that said LOW vitamin D can lead to Obesity (she is overweight), Low estrogen and screwed up hormones! She has belly fat while her legs are skinny and a few chin hairs to boot, but did not test positive for PCOS. I am hoping the vitamin D and supplements help her hormones get in check.

BlueeberriGet fantasy football with free live scoring. Sign up for FanHouse Fantasy Football today.

[Guest guest]

Dear Blueberri,

If she likes painting, what about setting up an easel in the backyard and letting her paint the nature/scenery and get some sun at the same time. Or encourage her to bring her sewing out onto the porch? My mom walks around with an eye-glass case, a make-up kit, a luggage-tag, or some other easy to carry sewing project all the time -- even takes it to the pool! So it might mean adapting the projects she's working-on, but she could still paint/sew and get some sun. : )

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Re: Re:Vitamin D deficiency/Ledger/Gluten -

Hi,She suggested that she take 800 ui per day. I am also going to keep on her about getting out in the sun. She is only 18 and a basement dweller. She needs to get out and exercise and get some sun light. She is into computers, drawing, painting and sewing. All indoor activities. I also have her taking Fish Oil, magnesium and B vitamins. I found an article online that said LOW vitamin D can lead to Obesity (she is overweight), Low estrogen and screwed up hormones! She has belly fat while her legs are skinny and a few chin hairs to boot, but did not test positive for PCOS. I am hoping the vitamin D and supplements help her hormones get in check.

Blueeberri

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