Guest guest Posted February 20, 2008 Report Share Posted February 20, 2008 I have an exercise ball. I'm supposed to use it daily, but I often forget. My PT told me that just sitting on it and gently bouncing will help build core strength which I need with the DDD in my lower back. I bought my ball at Walmart. I use a 65cm ball. Jeanne in WI Quote Link to comment Share on other sites More sharing options...
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