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Re: Exercising in pools

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Janet,

Lots of girls in the lichen sclerosis group swim, and they have very

affected skin. Most just use a barrier product (diaper rash creme,

crisco, or some other thick cream) on the vulva and then shower

immediately afterwards, and don't have any problem. You won't know if

it bothers you until you try. I mean, all that chlorine bothers some

people that DON'T have vulvar issues. =) It's so good for your overall

health, it's definitely worth a try.

Melinda

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Janet,Alba's Unpetroleum Jelly is an option that has good " staying power. " I've used it quite successfully for protection when in chlorinated water.HollisJanet, Lots of girls in the lichen sclerosis group swim, and they have very affected skin. Most just use a barrier product (diaper rash creme, crisco, or some other thick cream) on the vulva and then shower immediately afterwards, and don't have any problem. You won't know if it bothers you until you try. I mean, all that chlorine bothers some people that DON'T have vulvar issues. =) It's so good for your overall health, it's definitely worth a try. Melinda

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Hi Janet,

I think that it is different for everyone. I have swam once a week

in clorinated water for an aerobics class and have had no issues from

it. Some other women on the site have talked about how they do. I

think it may be due to how sensitive they are to chemicals...that

doesn't seem to bother me.

Take care,

>

> Dear All,

>

> My physical therapist thinks exercise in a pool would help me

enormously with my knee, back and shoulder problems. Of course, she

also knows that it's complicated with vulvodynia. So I have two

questions.

>

> First, is any pool water safe to excercise in? I guess the options

are: typical chlorinated water (probably a no-no), non-chlorinated

water (cleaned by ozone or some other process), and salt water.

>

> Second, would use of petroleum jelly keep the vulva area safe from

the bad effects of the pool water?

>

> Any other ideas or information would be gratefully accepted.

>

>

> Janet

>

> PS I have been symtom free from vulvodynia for several months

(thanks to topical Estrace and compounded estriol in jojoba oil base)

and thought I was cured. Unfortunately I am having what seems to be

a flare of the old symptoms (big sigh).

>

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