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IBS and ceasar salad

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My bet is the cheese and the dressing. Eggs are in the dressing and they cause

gas. that could be a ibs trigger and if you are sensitive to dairy, that also

can cause symptoms. Maybe eat it without the cheese and dressing on the side.

dip salad into rather that put on. use less that way. Hope that helps.

wrote: I love it sooooooo much!

YUMM! I see it made at my work and there is nothing in there but the

lettuce,crutons,cheese ad ceaser dressing.so I dont know whats sets my IBS off

thats in it

Zimmy wrote:

> I had an episode lastnight after eating ceaser salad. I love it

> but I guess I am going to have to finally give it up OR SUFFER and

> I dont want that.

,

You might look at whether there is some ingredient in Ceasar salad

that you're sensitive to. I know there's usually anchovies in it.

Also, eggs, which, because they don't use fresh raw eggs anymore,

means that there's preservatives. I don't go near strongly seasoned

salads, like Ceasar, or those made with balsamic or red wine vinegar,

because of the risk of encountering sulfites.

You may be able to fiddle with the recipe and ingredients and come up

with an approximation that will allow you to enjoy the taste, while

avoiding the aftermath.

Z

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