prevent dry skin

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You can help to prevent dry skin by taking these steps:

Take only one shower or bath daily. Wash with comfortably warm (not hot)

water, using a soap that either has a high fat content or contains glycerin.

Limit your bath time to 10 to 15 minutes, and avoid scrubbing.

If you are an athlete, shower off quickly after a workout or game. Use warm

water, and bring your own mild soap, since heavy-duty " gym " brands may be too

strong.

When you finish your bath or shower, apply moisturizer while your skin is

still wet. Petroleum jelly or a thick cream is best for sealing skin moisture.

Cover exposed skin when you play outdoors. If you can't wear protective

clothing because of hot weather or game regulations, apply a sunscreen with a

moisturizer. If you are a swimmer, apply a light layer of petroleum jelly before

you enter the pool.

If your indoor air is dry during winter months, use a humidifier to raise

the humidity level.

As necessary during the day, apply a moisturizer that contains at least one

of the following ingredients: glycerin, urea, pyroglutamic acid, sorbitol,

lactic acid, lactate salts or alpha hydroxy acids.

Avoid overusing antiperspirants and perfumes, since these products can dry

the skin.