another reason to avoid gluten and casein

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Depression can be triggered by wheat intolerance. Lucretius said, “One man’s food is another man’s poison.†Mark Hyman, MD of the UltraWellness Center in Lenox, Massachusetts, said this to Elle Magazine:

The culprit and cure for most psychiatric disorders lies in the gut, Hyman says. Allergies and toxins in food, the environment, and drugs damage it, causing it to become inflamed and to “leak,†allowing undigested food and bacteria to slip into our bloodstreams. This leads to autoimmune disorders, malnutrition, and brain damage. To heal, he recommends taking supplements, discontinuing nonessential drugs, and embarking on an abstemious diet often called the gluten-free, casein-free diet (or GFCF), which eliminates all foods containing wheat or dairy

Maybe going wheat-free isn’t for you but making dietary changes can have a big impact on the way you feel from day to day

Read more: http://www.care2.com/greenliving/6-reasons-to-go-wheat-free-at-least-for-a-bit.html#ixzz1WZnXfoJA