Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 My Body Flow class I take at Gold's Gym uses tai chi as a warm up. That part is very calming. The class also includes Pilates for abdominal and back exercises. I really enjoy that class and have been taking it since it started over 5 years ago. Also use relaxation or sleep CD's I bought at Target. All three of the CDs I have are very relaxing and help me sleep better. Target also offers CDs for mediation in the same area. Debbie L Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 10, 2008 Report Share Posted March 10, 2008 I wanted to respond to Debbie's message. I love meditation and ocean waves. My pain levels have been lower due to activity,meditation, changing my thoughts, and pilates. There is a DVD that I am renting from Netflix. The title is Pilate for Inexflexible people. I haven't watched it or tried it yet but that is one of my goals this week. I'll let ya know if I can do it. I love Pilates and yoga. I want to know more about Tai Chi. It's interesting for me. I'm into the holistic approach of healing. It's been the most successful for me. God created us to be in balance. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2008 Report Share Posted March 11, 2008 Not too bad, around $20 for a CD, but there's also cassette or MP3 options that are less. Jeanne in WI Jeanne, Is it on Cd's? How they very expensive? hugs, Brneda If you want to try guided imagery, where someone on a recording helps you focus on certain things, try www.healthjourneys. com I have some of the recordings by Bellaruth Naperstek and they're pretty good. Jeanne in WI Quote Link to comment Share on other sites More sharing options...
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