Re: LINDA AND FOOD

[Guest guest]

HEY I FORGOT ABOUT THE ZONE BARS, I USE TO EAT THEM WHEN ON SCRUTINY BY THE

WKLY SCALE, I LOVE THEM!! THANKS AGAIN FOR HELPING ME WITH THOUGHT PROCESS, I

LIKE THE APPLE/PB, WHICH WAS A GOOD, BUT MY HYATAL HERNIA HAS BEEN ACTING BAD,

NO RELEIF, SO CUT THOSE, BUT FORGOT TO ABOUT PB/RICE CAKES. I HAVE BEEN OUT OF

IT MENTALLY. JUST HAD TO TALK TO IRS AND WAS LIKE PULLING TEETH FOR ME TO GET

MY CONCERNS OUT. I HATE THIS. I AM 5'10 AND WOULD LIKE TO GET TO 155-158,

PROBABLY TO THIN, BUT GIVES ME THE ROOM TO GAIN THE FEW EXTRA WITHOUT GETTING

THE ANGRY TIGHT PANTS SYNDROME. LOL ANYWAY U HAVE DONE GOOD WITH YOUR WT. THTAT

IS GREAT, AND I WILL ROOT FOR U. HOPE U CAN GET TO YOUR GARDENING DONE, SLOW

BUT SURE, HUH. THANKS AGAIN SHARON

vh wrote: I eat things like cheese,

or tuna with triscuits, Zone protein bars, slim

fast drinks are a good snack, apples and peanut butter, etc. I am tall also,

but want to get down to 165. I lost 165 lbs about 8 yrs ago and then gained

back some. So recently I have lost 40lbs and have 40 more to go. I take

short walks a couple times a day with my dog when able and also work in my

flower gardens. I also hate tight clothes, lol. ww is a great program as my

neighbor and her daughter do it and lose weight. No I have not heard form

the other lately or Marti. I also am worried.

Hugs,

VH

On Tue, Mar 18, 2008 at 10:41 AM, sharon studley

wrote:

> Hi back at you. Ya know, I know the harm, and I know that I need to

> eat 3x, or like you 5-6 sm. times a day, as it has been proven to me that

> the 3x does take my weight off, the 5-6 also works and has been suggested do

> to my digestive disorders. Twice I have attended weight watchers and I

> think once this winter weather is gone, expecting another snow tonight!, I

> will have to go back to W.W,as I can do it at home but knowing I am

> getting on a scale helps more for me. I was chubby as a child/teen. But

> after my near death with thyroid disease back in 77, I have not had the

> weight issues anymore except when something slows me down, a cast, sprained

> ankle, a fall down stairs, back.I end up putting on weight. I joined W.WPoint

system, and first 2 wks lost nothing, I think a

> lb.well I got frustrated and happened to say how can that be, I walked

> extra, and have not even been using all my points! This is when she said

> that is the trouble, you NEED to eat. I did start using

> all points and the weight kept coming off. Everybody will tell me I

> don't need to lose wt.and as they see it have never been over weight, I am

> tall, but to me I know where I want to be, I know have a roll again and

> don't like it, I am up 13lbs by Dr.scale from last time, and don't like

> it. I for yrs and yrs have never been hungry during day, I drink alot of

> water water water and may sometime get a yougart, but not hungry don't eat.

> ??? I think it may be way back in my mind each time I think I need to eat

> hungry or not, I can't eat because the fat monster chimes in saying don't

> eat, your heavy you'll get heavier... I know I need to almost force feed

> myself, I did get some oatmeal down, not all of it, but have to get my

> cholestrol down as won't take the RX anymore bad drug! I ate that with the

> flax seed and it worked, but was able to do alot of walking which I love,

> and exercise which I have not been able to do for mo's. Everytime I get a

> good regumine going that way

> something happens and Crash. I will work on the eating during day,

> summer comes and it all really goes out the window, to hot! But tight

> clothes make me very very angry and can't put my husband through that again,

> he is to good to me, I really am a miserable person in tight clothes don't

> know how some woman like it. My husband is so good he will say oh honey

> just go buy some new clothes nuh ah, I can do this, save the money. Thanks

> for the support and little push as I need it, will go back and try the 5-6

> xs, what do u eat that many times, this is another problem, because I am not

> an eater is finding what? I did x3 lean cusine sandwich, chix, etc. but

> what to do with sm. meals. Thanks for your suggestion. And your hobby

> sounds interesting. I have never heard of it........ Hoping u lighter

> days! Oh I have not seen lil on in a long time have u? She use to

> post everyday and like you was always so uplifting in such tough times in

> your own life, I don't

> know how you guys do it. I just shut up as to miserable. But her and

> Marti who I am really worried about have been gone. I know lil was

> having alot of bummer things on top of FM going on, ????? Take Care,

> Sharon

>

> vh wrote: Morning hun.

> You know eating once a day will not help one to lose weight. You must eat

> to help you body burn calories. I try to eat small meals about 5-6 times a

> day. also eat alot of protein which helps burn calories.

> I crochet also, but I love, love, love, plastic canvas art. That is my

> favorite. Oh and I do cross stitch on occasion too. Crafts is a great

> stress

> reliever and get my mind off my health issues.

> Have a great day,

> VH

>

>