Re: Sleep? what sleep? So right

March 19, 2008

Also when we do sleep, we release the good stuff dopmines. and endorfrens

that are what puts us at relaxation, calm etc. states, the more sleep we lose

these don't take place, and eventually, all you listed happens, and more, heart

trouble, organ shut downs, and basically complete body shut-down will can result

in Death!, sleep deprived people are at real risk, that is why I don't

understand so many in this group suffer this like I do, plus the pain and Dr.

won't help by prescribing needed meds, if they are that parinoid of giving them

all they do is cover there butt by doing the contract pt/dr. thing, so many a

mo, and call for refills. I have been trying to be put to sleep for over 20yrs,

I back then was told by a good Rhumotoligist, one must sleep sound no wake at

least at minm 7hrs, he tried ever sleep Rx and nothing doing, I have always been

able to survive and lived sleeping just 4-5 hrs a night, have never been able to

sleep during the day no matter how tired I

am, this I got into trouble with when working nights. It is by all means the

begining of healing, feeling better, and surviving SLEEP. Hope you lighter

days. Take Care Sharon

idisnotok wrote: i read somewhere that when we

don't sleep, our adrenals make extra

cortisol, which is why we feel wired when we don't sleep. making extra

cortisol causes adrenal exhaustion,increased infections,diabetes,bone

loss, many " wonderfull " additional problems.

marg

>

Recommended Posts