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I could probably eat 10 hot dogs in 20 minutes! Am I going to? No way!

Dave

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Adam Richmond

I heard that Adam Richmond ate a 48oz porter house in20 minutes.

Becky

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Now come on buddy! 20 minutes? that is 2 minutes a dog! I have many times in

my over eating past eat a dog every minute, but then not every one eats as a pig

eats and enjoys the bite. I'm here to tell you right now! I have finally got it!

When you keep your sugar under 120 and you do some kind of exercise each day for

one hour or more, you can't help but lose weight if you are over weight to start

with. my sister told me last week if she was on a diet and could only lose 2

pounds a week it would depress her so bad that the diet would go out the door.

the way I explained it to her is to me it is a 4 pound swing. instead of

dropping 2 pounds, I could be putting on 2 pounds. this is a 4 pound swing the

way I'm looking at it. actually I know first hand from many different so called

diets all my life, if you take it off to fast, then it comes back just as fast

and brings more buddies with it. even losing one pound at a time is in reality a

2 pound swing. if we wasn't trying to eat right and exercise, then our butts and

bellies would grow, which means the scales go up each time you get on. I use to

drink one gallon of milk each day. now a half of a gallon will last me the whole

week. I do have to be very careful though or it wouldn't. I don't like the way

high sugar makes me feel and the way it makes my heart act up. Do I ever wish I

could tie the feed bag on for just one meal? well if I said no, then I would be

telling a big fat pig lie! we probably all do, but better sense tells us to stay

on the right track and not give in to stupid! ten dogs? well I would rather have

all the Mexican food and cold beer my belly can hold instead! however, wouldn't

bother taking my sugar after that meal! don't even know if it will go that high?

Adam Richmond

I heard that Adam Richmond ate a 48oz porter house in20 minutes.

Becky

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I love steak, but every time I eat beef here lately, it has made me feel like

poop warmed over! A porter house is the best cut of the meat right up against

the bone where the T bone is. love a fine porter house. only 2 does a cow have

though. use to know a butcher and now that I look back on it, I don't believe

that was such a good guy to know. got way to much good meat for a lower rate of

money and to much free as well. A friend of mine who just found out a few years

back he is a T 2, said he wish he never would have been introduced to beef or

pork. He is starting to like chicken and fish, but his first love will always be

with beef and pork. he said he can't just eat 4 ounces, so he trys hard to

ignore the 2. now in a 48 ounce steak like this, at least the bone will weigh

around 12 to 16. maybe one third of that steak could have been a bone which he

probably didn't eat, but still that is 2 pounds of meat in a short time. poor

guy! so sorry he will learn the hard way the mistakes he makes as this all for

getting his name in the lights.

Adam Richmond

I heard that Adam Richmond ate a 48oz porter house in20 minutes.

Becky

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I'm glad I'm not too crazy about steak. I do eat it once in a while.

I do like fish and chicken.

I do eat some ground beef like those cheeseburgers from schwans.

No mayo on the sandwich.

Just plain and only one sandwich.

Becky

Adam Richmond

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> I heard that Adam Richmond ate a 48oz porter house in20 minutes.

> Becky

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I love chicken the best but I know the awesome skin is not so good for us.

So I try not to have it often. I can't bear to pull off the skin and get

rid of it unless I am giving it to , that's acceptable. As for steaks

we get these little 6 ounce ribeye steaks from GFS Foods and they are

individually wrapped and frozen. I try to make 2 meals on one of those

where in the old days I would have two per meal. Now I save it or share it

with .

He has to be careful about meat because of his pancreas so I would rather

have a half of one than to do without.

Adam Richmond

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> I heard that Adam Richmond ate a 48oz porter house in20 minutes.

> Becky

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well I'm learning how to only eat 4 small little ounces of steak and not cry

to long! it is really tough and about as hard at it can get for me. love steak

and always ordered the largest steak the restaurant had to offer. the good thing

for me is, I dig fish, chicken and any other kind of meat that walks on all

fours. know a few hunters and deer comes my way some times and it is most

certainly very good if cooked right.

Adam Richmond

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> I heard that Adam Richmond ate a 48oz porter house in20 minutes.

> Becky

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