Re: Healthy Snack tip and recipie

[Guest guest]

What about raspberries or blackberries?

Becky

Healthy Snack tip and recipie

> Today's Tip:

>

> Make healthy snacks readily available. This is probably the most

> important factor in helping your family eat well. If healthy snacks

> are not readily available for your family to quickly grab, they may

> opt for less healthy, sugary snacks. Here are some healthy snacks

> that your family can enjoy:

>

> - Fresh grapes, strawberries, or blueberries

> - Slices of celery, carrots, and cucumbers

> - Celery with peanut butter and raisins

> - Almonds or hazelnuts

>

> <>< * <>< * <>< * <>< * <>< * <>< *<><

>

> Orange, Strawberry and Kiwi Salad

>

> To my Diabetics, be careful of the natural sugar in each of these

> fruits, always in moderation, and remember you can always modify any

> recipie to suit your needs.

> 1 tbsp orange juice

> 2 tsp honey

> 2 medium orange(s), peeled and sliced

> 2 cup(s) strawberries, hulled and sliced

> 1 cup(s) grapes, halved

> 2 medium kiwifruit, peeled and sliced

> 2 tbsp mint leaves, chopped

>

> In a large nonreactive bowl, combine the orange juice and honey. Add

> the fruits; toss to coat. Refrigerate, covered, until chilled, at least 1

> hour. Serve, sprinkled with mint.

> !

> Serves 4

> Weight Watcher Points: 1 pt per serving

>

>

>

> " I would rather walk with God in the dark

> than go alone in the light. "

> ~Blessed, Sugar

>

>

>

[Guest guest]

Becky

you can modify what you like, only you know your body and what is best, you may

want to add a cup of cottage cheese, I, would cut back on the honey and even go

with out, and just keep the fruit and some cottage cheese;remember every

diabetic is different, and so because we all the same, but different, we all

have different needs, and require differently.

oother's may have a bit nore than other's, but all the same, modify to meet your

needs.

Hope I made some sense.

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

Healthy Snack tip and recipie

> Today's Tip:

>

> Make healthy snacks readily available. This is probably the most

> important factor in helping your family eat well. If healthy snacks

> are not readily available for your family to quickly grab, they may

> opt for less healthy, sugary snacks. Here are some healthy snacks

> that your family can enjoy:

>

> - Fresh grapes, strawberries, or blueberries

> - Slices of celery, carrots, and cucumbers

> - Celery with peanut butter and raisins

> - Almonds or hazelnuts

>

> <>< * <>< * <>< * <>< * <>< * <>< *<><

>

> Orange, Strawberry and Kiwi Salad

>

> To my Diabetics, be careful of the natural sugar in each of these

> fruits, always in moderation, and remember you can always modify any

> recipie to suit your needs.

> 1 tbsp orange juice

> 2 tsp honey

> 2 medium orange(s), peeled and sliced

> 2 cup(s) strawberries, hulled and sliced

> 1 cup(s) grapes, halved

> 2 medium kiwifruit, peeled and sliced

> 2 tbsp mint leaves, chopped

>

> In a large nonreactive bowl, combine the orange juice and honey. Add

> the fruits; toss to coat. Refrigerate, covered, until chilled, at least 1

> hour. Serve, sprinkled with mint.

> !

> Serves 4

> Weight Watcher Points: 1 pt per serving

>

>

>

> " I would rather walk with God in the dark

> than go alone in the light. "

> ~Blessed, Sugar

>

>

>

[Guest guest]

I don't have any honey in the house.

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

Are black berries and raspberries healthy?

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

then don't add it, go with out it, that is nothing to worry about.

I'd go with out it.

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

That is a good idea.

Becky

Healthy Snack tip and recipie

> >

> > > Today's Tip:

> > >

> > > Make healthy snacks readily available. This is probably the most

> > > important factor in helping your family eat well. If healthy snacks

> > > are not readily available for your family to quickly grab, they may

> > > opt for less healthy, sugary snacks. Here are some healthy snacks

> > > that your family can enjoy:

> > >

> > > - Fresh grapes, strawberries, or blueberries

> > > - Slices of celery, carrots, and cucumbers

> > > - Celery with peanut butter and raisins

> > > - Almonds or hazelnuts

> > >

> > > <>< * <>< * <>< * <>< * <>< * <>< *<><

> > >

> > > Orange, Strawberry and Kiwi Salad

> > >

> > > To my Diabetics, be careful of the natural sugar in each of these

> > > fruits, always in moderation, and remember you can always modify any

> > > recipie to suit your needs.

> > > 1 tbsp orange juice

> > > 2 tsp honey

> > > 2 medium orange(s), peeled and sliced

> > > 2 cup(s) strawberries, hulled and sliced

> > > 1 cup(s) grapes, halved

> > > 2 medium kiwifruit, peeled and sliced

> > > 2 tbsp mint leaves, chopped

> > >

> > > In a large nonreactive bowl, combine the orange juice and honey. Add

> > > the fruits; toss to coat. Refrigerate, covered, until chilled, at

> least

> > 1

> > > hour. Serve, sprinkled with mint.

> > > !

> > > Serves 4

> > > Weight Watcher Points: 1 pt per serving

> > >

> > >

> > >

> > > " I would rather walk with God in the dark

> > > than go alone in the light. "

> > > ~Blessed, Sugar

> > >

> > >

> > >

[Guest guest]

yes they are all fruits are good for you, I will do some research on the

benefits on these fruits, I have them, but have to go and search for them,

when I find them, I'll post

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >