RE: Healthy Snack tip and recipe

[Guest guest]

Berries are very good for you. They are also the lowest in calories of most

other fruits.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Monday, April 30, 2012 7:18 AM

To: blind-diabetics

Subject: Re: Healthy Snack tip and recipie

Are black berries and raspberries healthy?

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

Just a note to say that we found some strawberry/rhubarb pie which only has

13 carbs per serving. I can cut back a notch on the meal in order to be able

to enjoy this treat.

Cy

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf

Sent: Monday, April 30, 2012 2:55 PM

To: blind-diabetics

Subject: RE: Healthy Snack tip and recipe

Berries are very good for you. They are also the lowest in calories of most

other fruits.

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Becky McCullough

Sent: Monday, April 30, 2012 7:18 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: Healthy Snack tip and recipie

Are black berries and raspberries healthy?

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

That's about a slice of bread. Not bad!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

Dave,

Again, the secret is to quit with only 1 normal slice of the pie.

Moderation will buy you many, many things.

Cy

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of dave Bond

Sent: Tuesday, May 01, 2012 8:52 AM

To: blind-diabetics

Subject: Re: Healthy Snack tip and recipe

That's about a slice of bread. Not bad!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

Absolutely!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

Hi Pat,

Crystal found it at Kings Sooper (a Kroger subsiderary). I will find out

what brand it really is.

It was in their bakery but I also realize that, as many of them as they seem

to put out each day, they do not make the pies themselves.

Cy

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf

Sent: Tuesday, May 01, 2012 3:06 PM

To: blind-diabetics

Subject: RE: Healthy Snack tip and recipe

Where did you find that Cy? Was it a frozen pie and what brand is it?

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Cy Selfridge

Sent: Tuesday, May 01, 2012 7:28 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: Healthy Snack tip and recipe

Just a note to say that we found some strawberry/rhubarb pie which only has

13 carbs per serving. I can cut back a notch on the meal in order to be able

to enjoy this treat.

Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Monday, April 30, 2012 2:55 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: Healthy Snack tip and recipe

Berries are very good for you. They are also the lowest in calories of most

other fruits.

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Becky McCullough

Sent: Monday, April 30, 2012 7:18 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: Healthy Snack tip and recipie

Are black berries and raspberries healthy?

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

Where did you find that Cy? Was it a frozen pie and what brand is it?

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Tuesday, May 01, 2012 7:28 AM

To: blind-diabetics

Subject: RE: Healthy Snack tip and recipe

Just a note to say that we found some strawberry/rhubarb pie which only has

13 carbs per serving. I can cut back a notch on the meal in order to be able

to enjoy this treat.

Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Monday, April 30, 2012 2:55 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: Healthy Snack tip and recipe

Berries are very good for you. They are also the lowest in calories of most

other fruits.

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Becky McCullough

Sent: Monday, April 30, 2012 7:18 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: Healthy Snack tip and recipie

Are black berries and raspberries healthy?

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >

[Guest guest]

We have a Ralph's grocery, which is a subsidiary of Kroger. I will have to

look there. Thanks.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Tuesday, May 01, 2012 2:02 PM

To: blind-diabetics

Subject: RE: Healthy Snack tip and recipe

Hi Pat,

Crystal found it at Kings Sooper (a Kroger subsiderary). I will find out

what brand it really is.

It was in their bakery but I also realize that, as many of them as they seem

to put out each day, they do not make the pies themselves.

Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Tuesday, May 01, 2012 3:06 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: Healthy Snack tip and recipe

Where did you find that Cy? Was it a frozen pie and what brand is it?

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Cy Selfridge

Sent: Tuesday, May 01, 2012 7:28 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: Healthy Snack tip and recipe

Just a note to say that we found some strawberry/rhubarb pie which only has

13 carbs per serving. I can cut back a notch on the meal in order to be able

to enjoy this treat.

Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of

LaFrance-Wolf

Sent: Monday, April 30, 2012 2:55 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

Subject: RE: Healthy Snack tip and recipe

Berries are very good for you. They are also the lowest in calories of most

other fruits.

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Becky McCullough

Sent: Monday, April 30, 2012 7:18 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: Healthy Snack tip and recipie

Are black berries and raspberries healthy?

Becky

Healthy Snack tip and recipie

>

> > Today's Tip:

> >

> > Make healthy snacks readily available. This is probably the most

> > important factor in helping your family eat well. If healthy snacks

> > are not readily available for your family to quickly grab, they may

> > opt for less healthy, sugary snacks. Here are some healthy snacks

> > that your family can enjoy:

> >

> > - Fresh grapes, strawberries, or blueberries

> > - Slices of celery, carrots, and cucumbers

> > - Celery with peanut butter and raisins

> > - Almonds or hazelnuts

> >

> > <>< * <>< * <>< * <>< * <>< * <>< *<><

> >

> > Orange, Strawberry and Kiwi Salad

> >

> > To my Diabetics, be careful of the natural sugar in each of these

> > fruits, always in moderation, and remember you can always modify any

> > recipie to suit your needs.

> > 1 tbsp orange juice

> > 2 tsp honey

> > 2 medium orange(s), peeled and sliced

> > 2 cup(s) strawberries, hulled and sliced

> > 1 cup(s) grapes, halved

> > 2 medium kiwifruit, peeled and sliced

> > 2 tbsp mint leaves, chopped

> >

> > In a large nonreactive bowl, combine the orange juice and honey. Add

> > the fruits; toss to coat. Refrigerate, covered, until chilled, at least

> 1

> > hour. Serve, sprinkled with mint.

> > !

> > Serves 4

> > Weight Watcher Points: 1 pt per serving

> >

> >

> >

> > " I would rather walk with God in the dark

> > than go alone in the light. "

> > ~Blessed, Sugar

> >

> >

> >