Diabetic TACO SALAD WITH CUMIN DRESSING

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Diabetic TACO SALAD WITH CUMIN DRESSING

Yield: 8 servings

Print: http://diabeticgourmet.com/recipes/html/41.shtml

Ingredients

- 8 tortillas

- 1 teaspoon powdered mustard

- 2 tablespoons Parmesan cheese, grated

- 1 teaspoon ground cumin

- 8 cups romaine lettuce

- 1/2 cup water

- 1/2 teaspoon salt

- 4 tablespoons vegetable oil

- 4 tablespoons red wine vinegar

- 4 cups turkey, chopped and cooked

- 1/4 teaspoon black pepper

- 1 teaspoon cumin seeds

- 1/4 teaspoon garlic powder

- 6 large ripe tomatoes, chopped

- 4 teaspoons lemon juice

- 2 cups cheddar cheese, grated

Directions

Toast the tortillas on a baking sheet in a 400F oven for

about 10 minutes. While hot, sprinkle on the Parmesan cheese.

Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl.

Make the cumin dressing by combining the salt, vinegar,

pepper, garlic powder, lemon juice, mustard, cumin, water

and oil in a bowl or jar.

Heat the turkey in a skillet with the cumin seeds. Sprinkle

chunks of turkey over the lettuce. Add the tomato pieces and

cheese. Pour on the cumin dressing and top with tortilla chips.

Nutritional Information Per Serving:

Calories: 205; Protein: 17 g; Fat: 11 g; Carbohydrates: 10 g

Exchanges: 1 Fat; 1/2 Bread/Starch; 1/2 Vegetable; 2 Lean Meat

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar