estimating amount of fat on your body?

[Guest guest]

together as high as you can, for several reps

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

estimating amount of fat on your

> body?

> > > > >>

> > > > >> In the past I have read of some things that can tell you how

> much

> > of

> > > > your

> > > > >> body weight is fat. Unfortunately, due to early dementia,

> > alzheimers

> > > > or

> > > > >> just plain senility I forgot how to do it. I need your help in

> > > > figuring

> > > > >> it

> > > > >

> > > > >> out. Do you use some kind of calipers? float in a tank of water?

> > or

> > > > what?

> > > > >> How do they figure it out?

> > > > >> I hope some one here knows, and is willing to spread the news

> > > > back.still

> > > > >> thinking, but need more information, Harry

> > > > >> ridiculous!Who needs a budget?

> > > > >>

> > > > >>

[Guest guest]

I was going to ask the same thing but didn't want to sound dumb. LOL!

estimating amount of fat on your

> > body?

> > > > > >>

> > > > > >> In the past I have read of some things that can tell you how

> > much

> > > of

> > > > > your

> > > > > >> body weight is fat. Unfortunately, due to early dementia,

> > > alzheimers

> > > > > or

> > > > > >> just plain senility I forgot how to do it. I need your help in

> > > > > figuring

> > > > > >> it

> > > > > >

> > > > > >> out. Do you use some kind of calipers? float in a tank of

> water?

> > > or

> > > > > what?

> > > > > >> How do they figure it out?

> > > > > >> I hope some one here knows, and is willing to spread the news

> > > > > back.still

> > > > > >> thinking, but need more information, Harry

> > > > > >> ridiculous!Who needs a budget?

> > > > > >>

> > > > > >>

[Guest guest]

there is no dumb questions..smile

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

estimating amount of fat on your

> > body?

> > > > > >>

> > > > > >> In the past I have read of some things that can tell you how

> > much

> > > of

> > > > > your

> > > > > >> body weight is fat. Unfortunately, due to early dementia,

> > > alzheimers

> > > > > or

> > > > > >> just plain senility I forgot how to do it. I need your help in

> > > > > figuring

> > > > > >> it

> > > > > >

> > > > > >> out. Do you use some kind of calipers? float in a tank of

> water?

> > > or

> > > > > what?

> > > > > >> How do they figure it out?

> > > > > >> I hope some one here knows, and is willing to spread the news

> > > > > back.still

> > > > > >> thinking, but need more information, Harry

> > > > > >> ridiculous!Who needs a budget?

> > > > > >>

> > > > > >>

[Guest guest]

actually a fitness person told me doing sit ups like we did as kids is really

hard on the spine. they say even when you get up off the bed or the floor, you

should roll over on your side and then sit up, but not sit straight up as we use

to do with a sit up. Now I have no clue my self if he was right or not, but I do

know this fat pig can't do a sit up from laying straight out on my back with out

cheating.

estimating amount of fat on your body?

> >>

> >> In the past I have read of some things that can tell you how much of

> your

> >> body weight is fat. Unfortunately, due to early dementia, alzheimers

> or

> >> just plain senility I forgot how to do it. I need your help in

> figuring

> >> it

> >

> >> out. Do you use some kind of calipers? float in a tank of water? or

> what?

> >> How do they figure it out?

> >> I hope some one here knows, and is willing to spread the news

> back.still

> >> thinking, but need more information, Harry

> >> ridiculous!Who needs a budget?

> >>

> >>

[Guest guest]

I used to do those all the time when I was young. aFter my first baby was

born. I laid on my back and absolutely could not lift myself up at all. My

husband thought I was exaggerating, but the pregnancy had absolutely shot my

abdominal muscles. After practicing for a few weeks things got much better,

but I will never forget how shocked I was!

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Sugar

Sent: Friday, May 04, 2012 10:04 AM

To: blind-diabetics

Subject: Re: estimating amount of fat on your body?

Krunches is the way to go

it's what I do every morning after my swim

I have a crunch bench, where I lay almost upside down on my back and my feet

are underneath a bar, so I force myself up.

oh the soarness I feel the next day, it even hurts to walk, ouchie, but a

good hurt you know?

anyways tryy laying flat on your back and only go as far as you can up with

your head and chin up hands behind your head and just do small reps at a

time, at the end you will feel it.

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

estimating amount of fat on your body?

>>

>> In the past I have read of some things that can tell you how much of your

>> body weight is fat. Unfortunately, due to early dementia, alzheimers or

>> just plain senility I forgot how to do it. I need your help in figuring

>> it

>

>> out. Do you use some kind of calipers? float in a tank of water? or what?

>> How do they figure it out?

>> I hope some one here knows, and is willing to spread the news back.still

>> thinking, but need more information, Harry

>> ridiculous!Who needs a budget?

>>

>>

[Guest guest]

yes sis, after I had my baby I did the same, and it is a wonder that all that

strenghth is just gone, whoosh

but it is important to try to regain some strenghth in our lower bodies,

especially in the lower abs.

just a little everyday does help

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

estimating amount of fat on your body?

>>

>> In the past I have read of some things that can tell you how much of your

>> body weight is fat. Unfortunately, due to early dementia, alzheimers or

>> just plain senility I forgot how to do it. I need your help in figuring

>> it

>

>> out. Do you use some kind of calipers? float in a tank of water? or what?

>> How do they figure it out?

>> I hope some one here knows, and is willing to spread the news back.still

>> thinking, but need more information, Harry

>> ridiculous!Who needs a budget?

>>

>>