How important is exercise in sugar control?

[Guest guest]

I keep records and averages of all kinds of numbers and here is what I have

been noticing about my sugar test after I eat and then after I ride my no where

bike. the first number is 2 hours after I ate. the second is after I rode my

bike after taking my sugar after I ate. each time I rode my bike it was for at

least 30 to 45 minutes.

119 95

117 94

113 93

110 96

108 91

107 92.

you can see how the bike riding lowered the after breakfast numbers in most

cases from 15 to 20 points. my numbers would be higher with out the exercise. I

use to believe exercise was over rated if it was like riding a no where bike or

walking on a treadmill. well I was so wrong and very silly for thinking such a

thought, but then I am lazy by nature. numbers like I got here is why my

attitude allows me to get on my no where bike and ride my no where bike to every

where!

[Guest guest]

That is impressive. I don't know why my son will not get that nowhere and

everywhere bike over here for me to use it. It is just sitting there.

How important is exercise in sugar control?

> I keep records and averages of all kinds of numbers and here is what I

> have been noticing about my sugar test after I eat and then after I ride

> my no where bike. the first number is 2 hours after I ate. the second is

> after I rode my bike after taking my sugar after I ate. each time I rode

> my bike it was for at least 30 to 45 minutes.

>

> 119 95

>

> 117 94

>

> 113 93

>

> 110 96

>

> 108 91

>

> 107 92.

>

> you can see how the bike riding lowered the after breakfast numbers in

> most cases from 15 to 20 points. my numbers would be higher with out the

> exercise. I use to believe exercise was over rated if it was like riding a

> no where bike or walking on a treadmill. well I was so wrong and very

> silly for thinking such a thought, but then I am lazy by nature. numbers

> like I got here is why my attitude allows me to get on my no where bike

> and ride my no where bike to every where!

>

>

[Guest guest]

maybe he thinks like most folks think who has a exercise machine of some type

in the house. I better not get rid of it, because I plan to use it some day.

just as soon as I get my head set on it is when I will start. once when I went

to buy a treadmill and the guy who owned the store was a fine Christian man and

told me the truth of it. he said the treadmills that most folks buy on the

market to day aren't made to walk on every day and they don't have a big enough

molder to carry a big person like over 250. he said I needed a treadmill built

to hold up my weight and even at that if I walked on it every day it would only

last maybe one year if I was very lucky. he said they would cost around $4,000.

like the treadmills you see in a witness center is the kind he was talking

about. he said the treadmills you can buy at the package stores are used to

mainly hang clothes on and for the neighbors to see. he said they fold up real

pretty and are out of the way, but looking good and causing lots of interesting

conversations when company is over. he said the same thing about exercise bikes.

if you plan to exercise right and do it every day of your life, except when you

are sick, then buy the best one you can afford that will meet your needs. It's

like buying a car or a house. it may look pretty and cute to the eyes, but what

kind of bones does it have? I payed $500 for my no where bike, but it's made for

a big boy and it is very well build. heavy duty and it has been with me for

about 6 years now. this fellow also said when any one goes to buy a piece of

exercise equipment, then it best be what they will use and like using or leave

the store and for get the fancy. people tie up a lot of good money in exercise

equipment that never hardly gets used more then 2 or 3 times when they first

bring them home. then after that it becomes a hanger for clothes or something to

move when cleaning. best to go to a jym if you can afford the cost involved like

transportation. they have the heavy duty equipment that will last and when it

does break down, it isn't your problem to fix or replace. they even got more

then one thing you may enjoy. The YMCA has a special program for us who are

blind and are old to enjoy the equipment for free. all we got to do is get

there, but cab fare can add up in a big hurry if you was to go 3 times a week.

probably best thing to do is watch the paper in the want adds and buy a piece of

exercise equipment like new for maybe one fourth of what it cost new. maybe a

friend of a friend has some thing you could use? buying used in exercise

equipment is most of the time a grate buy. hardly none of it is wore out because

it never got used. instead of waiting on some one to bring it to you, who may

not ever bring it to you, maybe finger hut? small monthly payments and you are

getting grate use from it while you pay a small monthly payment. got a credit

card? buy one this way and they may agree to deliver it. or just tell your son

you will buy him a dinner or a case of beer to bring it to you. this will get

most guy's attention!

How important is exercise in sugar control?

> I keep records and averages of all kinds of numbers and here is what I

> have been noticing about my sugar test after I eat and then after I ride

> my no where bike. the first number is 2 hours after I ate. the second is

> after I rode my bike after taking my sugar after I ate. each time I rode

> my bike it was for at least 30 to 45 minutes.

>

> 119 95

>

> 117 94

>

> 113 93

>

> 110 96

>

> 108 91

>

> 107 92.

>

> you can see how the bike riding lowered the after breakfast numbers in

> most cases from 15 to 20 points. my numbers would be higher with out the

> exercise. I use to believe exercise was over rated if it was like riding a

> no where bike or walking on a treadmill. well I was so wrong and very

> silly for thinking such a thought, but then I am lazy by nature. numbers

> like I got here is why my attitude allows me to get on my no where bike

> and ride my no where bike to every where!

>

>

[Guest guest]

We used to have one when the kids were small and it just had to be thrown

out because when it was in the basement it got rusty on the legs and other

parts did not work any more.

My father-in-law had a good bike that he got through insurance. He was kind

of a big guy, about 240 when he was working. He passed away at the age of

82 in 2007 and the bike is over there. I could really use it over here.

He has to borrow a truk to get it over here I guess.

How important is exercise in sugar control?

>

> > I keep records and averages of all kinds of numbers and here is what I

> > have been noticing about my sugar test after I eat and then after I

> ride

> > my no where bike. the first number is 2 hours after I ate. the second

> is

> > after I rode my bike after taking my sugar after I ate. each time I

> rode

> > my bike it was for at least 30 to 45 minutes.

> >

> > 119 95

> >

> > 117 94

> >

> > 113 93

> >

> > 110 96

> >

> > 108 91

> >

> > 107 92.

> >

> > you can see how the bike riding lowered the after breakfast numbers in

> > most cases from 15 to 20 points. my numbers would be higher with out

> the

> > exercise. I use to believe exercise was over rated if it was like

> riding a

> > no where bike or walking on a treadmill. well I was so wrong and very

> > silly for thinking such a thought, but then I am lazy by nature.

> numbers

> > like I got here is why my attitude allows me to get on my no where bike

> > and ride my no where bike to every where!

> >

> >

[Guest guest]

all you got to do, is go over there and then ride it back home. a no where

bike can take you many places. tell your son he has to come get you and take you

home with him so you can ride the bike. after doing this a few times, he will be

more then glad to bring you the bike. I bet you can find some one with a truck

and offer them a nice twenty dollar bill to go get it for you. any bike that

works at all is worth twenty bucks.

How important is exercise in sugar control?

>

> > I keep records and averages of all kinds of numbers and here is what I

> > have been noticing about my sugar test after I eat and then after I

> ride

> > my no where bike. the first number is 2 hours after I ate. the second

> is

> > after I rode my bike after taking my sugar after I ate. each time I

> rode

> > my bike it was for at least 30 to 45 minutes.

> >

> > 119 95

> >

> > 117 94

> >

> > 113 93

> >

> > 110 96

> >

> > 108 91

> >

> > 107 92.

> >

> > you can see how the bike riding lowered the after breakfast numbers in

> > most cases from 15 to 20 points. my numbers would be higher with out

> the

> > exercise. I use to believe exercise was over rated if it was like

> riding a

> > no where bike or walking on a treadmill. well I was so wrong and very

> > silly for thinking such a thought, but then I am lazy by nature.

> numbers

> > like I got here is why my attitude allows me to get on my no where bike

> > and ride my no where bike to every where!

> >

> >

[Guest guest]

That is a good idea and I would be willing to give someone that and it would

be no problem. It is just that 's mother does not hear any more well,

barely if her hearing aid is working. So she would probably not hear them

knocking at the door. So it is better if it is someone she is familiar with

like our son and his friend.

I will ask again.

How important is exercise in sugar control?

> >

> > > I keep records and averages of all kinds of numbers and here is what

> I

> > > have been noticing about my sugar test after I eat and then after I

> > ride

> > > my no where bike. the first number is 2 hours after I ate. the second

> > is

> > > after I rode my bike after taking my sugar after I ate. each time I

> > rode

> > > my bike it was for at least 30 to 45 minutes.

> > >

> > > 119 95

> > >

> > > 117 94

> > >

> > > 113 93

> > >

> > > 110 96

> > >

> > > 108 91

> > >

> > > 107 92.

> > >

> > > you can see how the bike riding lowered the after breakfast numbers

> in

> > > most cases from 15 to 20 points. my numbers would be higher with out

> > the

> > > exercise. I use to believe exercise was over rated if it was like

> > riding a

> > > no where bike or walking on a treadmill. well I was so wrong and very

> > > silly for thinking such a thought, but then I am lazy by nature.

> > numbers

> > > like I got here is why my attitude allows me to get on my no where

> bike

> > > and ride my no where bike to every where!

> > >

> > >