EGGPLANT POLENTA STACK

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EGGPLANT POLENTA STACK

Yield: 4 servings

Source: " 1,001 Delicious Recipes For People with Diabetes "

Info: http://diabeticgourmet.com/book_archive/details/22.shtml

Print: http://diabeticgourmet.com/recipes/html/846.shtml

Note: Purchase package flavored polenta in the produce

section; choose any favorite flavor for this dish.

INGREDIENTS

- 8 slices (3/4 inch) eggplant (about 1 pound)

- 2 egg whites, lightly beaten

or 1/4 cup no-cholesterol real egg product

- 1/2 cup Italian-seasoned dry bread crumbs

- 1/4 cup grated Parmesan cheese

- Olive oil cooking spray

- 1 package (16 ounces) prepared

Italian-herb polenta, cut into 8 slices

- Salt and pepper, to taste

- 2-4 ounces reduced-fat feta, or goat, cheese, crumbled

DIRECTIONS

Dip eggplant slices in egg whites and coat with combined

bread crumbs and Parmesan cheese. Spray large skillet

with cooking spray and heat over medium heat until hot.

Cook eggplant until browned on the bottom, about 10 minutes;

spray tops of slices with cooking spray and turn. Cook

until eggplant is tender and browned on other side,

about 10 minutes longer.

Arrange eggplant in baking pan; top each slice with

a slice of polenta and tomato. Sprinkle tomatoes with

salt and pepper; sprinkle stack with feta cheese.

Bake at 450 degrees F. until tomatoes are hot

and cheese lightly browned, about 10 minutes.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 222, Fat: 4.5 g, Cholesterol: 9 mg,

Sodium: 624 mg, Protein: 10.9 g, Carbohydrate: 35 g

Diabetic Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar