Diabetic:CHICKEN AND EGGPLANT PARMESAN

[Guest guest]

CHICKEN AND EGGPLANT PARMESAN

Yield: 4 servings

Source: The Best Diabetes Cookbook

Book Info: http://diabeticgourmet.com/book_archive/details/25.shtml

Print Version: http://diabeticgourmet.com/recipes/html/562.shtml

Ingredients

- 4 crosswise slices of eggplant, skin on, approximately 1/2 inch thick

- 1 whole egg

- 1 egg white

- 1 tablespoon water or milk

- 2/3 cup seasoned bread crumbs

- 3 tablespoons chopped fresh parsley

- 1 tablespoon grated Parmesan cheese

- 1 pound skinless, boneless chicken breasts (about 4)

- 2 teaspoons vegetable oil

- 1 teaspoon minced garlic

- 1/2 cup tomato pasta sauce

- 1/2 cup grated mozzarella cheese

Directions

Preheat oven to 425 degrees F.

Spray baking sheet with vegetable spray.

In a small bowl, whisk together whole egg, egg white and water.

On plate stir together bread crumbs, parsley and Parmesan.

Dip eggplant slices in egg wash, then coat with bread-crumb

mixture. Place on prepared pan and bake for 20 minutes,

or until tender, turning once.

Meanwhile, pound chicken breasts between slices of waxed paper

to 1/4-inch thickness. Dip chicken in remaining egg wash, then

coat with remaining bread-crumb mixture. heat oil and garlic

in nonstick skillet sprayed with vegetable spray and cook for

4 minutes, or until golden brown, turning once.

Spread 1 tablespoon of tomato sauce on each eggplant slice.

Place one chicken breast on top of each eggplant slice.

Spread another 1 tablespoon of tomato sauce on top of each

chicken piece. Sprinkle with cheese and bake for 5 minutes

or until cheese melts.

Nutritional Information Per Serving:

Calories: 325; Protein: 35 g; Sodium: 924 mg;

Carbohydrates: 19 g; Fat: 11 g; Cholesterol: 127 mg;

Dietary Fiber: 0g

Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

[Guest guest]

Sugar, you stole my recipe. I just coppied it and sent it to myself.

now how did you manage that one, my friend? Sounds great doesn't it?

Vicki Meizinger

[Guest guest]

LOL, that is amazing

I love that magazine, and it sure sounds great.

tonight I made that portabello dish I posted with the pesto sauce

awsome

sugar

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

Re: Diabetic:CHICKEN AND EGGPLANT PARMESAN

Sugar, you stole my recipe. I just coppied it and sent it to myself.

now how did you manage that one, my friend? Sounds great doesn't it?

Vicki Meizinger