leg lifts while sitting.

[Guest guest]

here is what you do. put you a eye hook up on the ceallon above you where

your chair is. then run a small rope through the eye that is long enough to make

a lope for each leg. now you pull on the right rope and your left leg will

raise. then you pull on the left rope and your right leg will now raise. this is

the easiest way to do leg lifts from a chair. of course if you are interested in

doing it so it will make your legs stronger and be exercise for you, then for

get the rope and the eye hook, unless you enjoy swinging to and fro like a

monkey in a tree, then please leave the eye hook in and leave the rope. probably

should charge your buddies for a ride if they wish to try. best to move all TV's

and furniture out of the way when swinging to and fro. O one more important bit

of information to know. buy a big enough eye hook to put up above your head and

make real sure it is screwed in to the 2 by ten and not just the sheet rock. I

do have other forms of exercise like this if you need a list? like if you are

told to walk your dog and this way you get exercise as well. so pull your chair

up to the treadmill, then put the leach on the dog and turn the treadmill on.

the dog is walking on the treadmill and you are sitting in the chair holding the

leach. this way when saw bones ask you if you are walking the dog? you can say

for sure you are and it isn't a lie unless he is a nosie doc and ask way to many

questions. if your doc tells you to clime the stairs for exercise, then go to a

mall that has a escalator and go up and then come back down on the one that goes

down. do this as many times as you need to. you are on the stairs like the doc

said for you to do. if he says you need to get out and walk, then go to the

airport and get on the moving side walk that gets you through the airport

faster. you are moving, so there fore you are walking with out moving your feet.

what if he tells you to stand up and sit back down 100 times? ok no problem! get

you one of those chairs that will actually stand you up. all you got to do here

is push a small button. what if he tells you to lift weights? no problem! get

you a cherry picker that is made for pulling molders out of cars. hook the chain

up to the weights and turn the crank or push a button. just depends on what kind

you have and how old it is. when saw bones use to tell me to use a smaller plate

at meal time so I would eat less. well I tried the smaller plate, but had to

exercise way to much by getting up to refill it to many times. so I figured out

to bring more little plates to the table all ready filled up to start with. When

you get to being twice your weight as I was and you are lazy by nature, then you

can figure out ways to please the doctor by doing what he or she ask and you

aren't making your body hurt. of course you aren't helping it either, but what

the hay! if your desire is to continue getting fat, then bend over and kiss your

butt good by! because it won't be long until the day comes that the old ticker

is going to give out and then the lights go out!