Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 I never eat any so-called " sugar free " or " diabetic " foods. Well, except for one thing. When we have pancakes (which is rare), we use Aunt Jemima low-sugar syrup. Regular syrup is really high in sugar. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 we do the very same thing when we do have a pancake and it isn't but maybe four times a year, if that. If I eat a pancake out, I use nothing on it and mostly I only eat half and give the other half away. toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 Oh Mark this morning I had a slice of 8 grain bread,1 teaspoon old fashion creamy peanut butter and half a banana sliced up with my coffee it was greatThen off to a nice swim sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 Check that 8 grain bread. People are often mislead by 7 grain, 8 grain, or 12 grain breads. You need to have someone read the nutritional panel and specifically, the grams of fiber. The suggested minimum is 3 per serving. You'll be surprised when you look at some of these " multi-grain " breads. Most don't meet this 3 grams of fiber minimum. But they sure sound like they're healthy! Great marketing! Just not so good for you. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 Sugar, I'm coming to oyour house. all of these good ideas and a swim too. Well i don't even know which country you live in, but I'll find you on my nowhere bike! oh, here's one. Almost forgot. SUCCOTASH Yield: 4 servings Source: 1,001 Delicious Recipes for People with Diabetes Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml Print Version: http://diabeticgourmet.com/recipes/html/568.shtml Ingredients - 1 small onion, chopped - 1 tablespoon margarine - 2 cups frozen baby lima beans - 2 cups fresh, or frozen, whole-kernel corn - 1/2 cup reduced-sodium vegetable broth - 1/2 cup fat-free half-and-half or fat-free milk - Salt and pepper, to taste Directions Saute onion in margarine in medium saucepan until tender, 5 to 8 minutes. Stir in lima beans, corn, broth, and half-and-half; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 5 minutes. Season to taste with salt and pepper. Nutritional Information Per Serving: Calories: 146; Protein: 7 g; Sodium: 69 mg; Carbohydrates: 27 g; Cholesterol: 0 mg; Fat: 2 g Exchanges: 1-1/2 Bread/Starch, 1/2 Fat Find great VEGGIE recipes at: http://diabeticgourmet.com/recipes/Vegetables Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 it was good until you added the nasty banana! you should know by now, that those nasty bananas are only for monkey's and not us human's. I would tell you a story about me and a monkey back in the mid sixty's, but it would make you kind of sick. well have hated the smell of a banana ever since that day that monkey messed bananas up for me for the rest of my life! maybe he actually done me a favor? I heard they may be good for you, but high in sugar if you were to eat a whole one. now toast and peanut butter? that there is some mighty fine eaten with a cup of hot black coffee! toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2012 Report Share Posted May 8, 2012 Sometimes I put apple sauce on pancakes. I do like the schwans root beer bars sincde we're talking about sugar. Becky toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 yep my hubby always reads it to me, and it all whole grain and good sugar s " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 It may be whole grain, but it may still not be the required minimum amount of fiber. Check the grams per serving. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Vicki come on over anytime, I live in Northern California, Fresno to be exact, and I've already posted that recipie, LOLOL good thinking though. sugar, " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar Re: toast and jelly. Sugar, I'm coming to oyour house. all of these good ideas and a swim too. Well i don't even know which country you live in, but I'll find you on my nowhere bike! oh, here's one. Almost forgot. SUCCOTASH Yield: 4 servings Source: 1,001 Delicious Recipes for People with Diabetes Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml Print Version: http://diabeticgourmet.com/recipes/html/568.shtml Ingredients - 1 small onion, chopped - 1 tablespoon margarine - 2 cups frozen baby lima beans - 2 cups fresh, or frozen, whole-kernel corn - 1/2 cup reduced-sodium vegetable broth - 1/2 cup fat-free half-and-half or fat-free milk - Salt and pepper, to taste Directions Saute onion in margarine in medium saucepan until tender, 5 to 8 minutes. Stir in lima beans, corn, broth, and half-and-half; heat to boiling. Reduce heat and simmer, covered, until vegetables are tender, about 5 minutes. Season to taste with salt and pepper. Nutritional Information Per Serving: Calories: 146; Protein: 7 g; Sodium: 69 mg; Carbohydrates: 27 g; Cholesterol: 0 mg; Fat: 2 g Exchanges: 1-1/2 Bread/Starch, 1/2 Fat Find great VEGGIE recipes at: http://diabeticgourmet.com/recipes/Vegetables Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 I checked it, and there was 8 grams of fiber per slice. is that good? sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 What brand is that Sugar? That is very high in fiber. That is very good. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Sugar Sent: Tuesday, May 08, 2012 4:52 PM To: blind-diabetics Subject: Re: toast and jelly. I checked it, and there was 8 grams of fiber per slice. is that good? sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Oh, yeah, you got some really good bread there! What is the exact brand name? In general, the multi-grain breads aren't what people think though. The term, " 12 grain, " for instance, only says the bread has 12 different grains in the ingredients. This is not a guarantee the grams of fiber per serving will be at or above the minimum. White flour begins with whole grain wheat, but it gets processed to something with no fiber. Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Have you tried Smucker's low sugar orange marmalade or other jams and jellies. I think those are good. Regular jellies are too sweet for me. I don't have any of them very much however. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Mark Ruth Sent: Tuesday, May 08, 2012 5:55 AM To: blind diabetics Subject: toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Oh woosh! thanks, I think it's called Harvest and it's made by Oral wheat sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 I want to say " Harvest " made by Oral Wheat it is hard to find, so when they have it, I stock up and put 2 or 3 loaves in my freezer in a freezer bag I really only eat maybe 3 slices a week, but it's good and it does not have that cardboard flavor, LOL yw sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 I have been eating some Fiber One cereal. I hope that is going in the right direction. It has I think at least stopped me from gaining weight by keeping me a little more regulated. toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Check the nutritional panel. As I mentioned, 3 grams of fiber per serving is the magic number (minimum). Dave ~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~ Visit: http://www.authordavidbond.com Upcoming releases: A TIME TO BUILD -- June, 2012 SWEET MUSIC -- October, 2012 A TIME TO HEAL -- February, 2013 OUT OF THE DESERT -- July, 2013 A TIME TO DANCE -- November, 2013 toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 to sweet? I have never met to sweet that I can recall. have tried lots of sugar free jelly, jam, preserves and the such. folks say this one and that one is the best. well I tried them and I still prefer the real thing. actually I would rather half one table spoon of the real stuff, then 3 table spoons of the fake stuff. most sugar free or fat free to me has a funny taste. I can how ever drink the diet drinks on the market and be ok with them. I don't have them every day and wouldn't like them any more if I did. take a piece of steak for example, if you purchase the piece that has no fat in it, then it has no taste to me. I think a little fat in meat is needed if you like the flavor of the meat. not saying that lots of fat is good, because it is way bad to eat to much. but a bit I think is ok and even needed as well in our daily diets. use to love peanut butter and jelly sandwiches. now I mix up a bit of jelly with peanut butter and spread it on a slice of whole grain toast with lots of fiber. one way to tell about fiber in bread is fiber will make the bread very heavy. light bread is very light and feels like holding a feather because no fiber. the whole grain we eat has names like in the Bible. couldn't spell them if I tried. maybe I will have some one read the label so I can write it down and send it to you. my peanut butter and jelly one side bread sandwich is grate with black coffee. I'm still a work in progress for a fact, but I'm learning new things that help and keep me on track with out giving up those things I dig. I never would have believed the fact that a half of a gallon of milk could last me one week like now it does. I measure out eight ounces of milk and I don't have more. I actually sip it and not down it like a cold beer. maybe I should have beer for breakfast instead of milk? I mean the low carb beer has only 3 carbs per eight ounces. the milk has 13 in the same eight ounces. so instead of only eight ounces of beer, I could have at least 4 beers for breakfast instead. this is 32 ounces of low carb beer the will equal the same as only one cup of milk! well guess I got to count the calories to. now beer for breakfast is a different twist for sure. If some one on the list will try a beer for breakfast first and then tell me how it was, then maybe I will try then to see if you are right! toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 their is a new milk out which is really low in calories and carbs, I think 30 calories. and maybe 2 carbs. I only heard about this 1 time, and didn't catch the name Betty Emmons toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 sounds like almond milk to me. toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Lora that is a great cereal, but I use the Fiber one bars with 47 grams of fiber and think it's about 44 grams of sugar or something but then I can do this. sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 Some times I have a beer for breakfast. If I do I like to add a can of v8 or tomato juice to the brew to give it a better taste, since I drink the Micholobe Ultra beer with 2.65 grams of carbs in it, making it virtually tasteless, but alone the beer is still a good thirst clincher. I call the combo a redeye, or red eye.The total beer contains 12 ounces of beer and the red eye has an additional 6.5 oundces of juice in it.Total grams of carbs in the drink is slight less than a total of 10 grams of carbs. My favorite drink is beer, but I like a quality brew like Heinekin or St. i Girl or a regular , but each of these taste good and contains 12 grams of carbs in each 12 ounce bottle of beer. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2012 Report Share Posted May 9, 2012 yeppers, that is what it is sugar " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar toast and jelly. some times for breakfast I make me a slice of whole grain bread. then I melt a bit of real butter in the microwave. then add one table spoon of strawberry preserves and mix up real good in the melted butter. then I spread it on my toast and have a eight ounce glass of milk. this doesn't raise my sugar over 120. of course I always ride my no where bike for 45 minutes between breakfast and lunch which is around six hours. I love eggs, but it is nice to do something different from time to time. the kicker is I'm happy with only my cup of milk. this blows my silly mind to believe and witness the fact that I the fat pig all my life can now drink only a cup of milk and not tare the house down! of course I as well have coffee. I tried lots of the sugar free jams on the market and even if I could have more then just a table spoon of those kinds, I just can't find one I really like. so would rather have the real deal and have less. to me it taste much better. Quote Link to comment Share on other sites More sharing options...
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