another breakfast idea low in carbs.

[Guest guest]

Frie you a scrambled egg. sounds crazy? put a egg or 2 in a glass cup or

bowl. beat the egg up using a fork, once the skillet is very hot with olive oil

of course, then pour the gee in the skillet. I only cook it maybe one minute on

each side, maybe less. I never timed it, but it is a scrambled egg that is fried

like a over easy or over hard. then I toast me a slice of whole grain bread. the

reason why I use whole grain bread is it doesn't send my sugar up to high like

regular whole wheat or white will do. then I lay my egg on the toast and melt a

table spoon of real butter to pour over the egg and toast. some times I spread a

table spoon of strawberry preserves on it instead. I've always dug jelly with

eggs all mixed in. if you eat ham or bacon, then lay this on top of the egg. I

also at times spread cottage cheese over the egg. But this is a easy and fast

way to scramble a fried egg and flipping one is real easy, 2 eggs will require a

larger turner and practice to keep it from folding over on it self. now if you

like a toad in the hole, then tare out the center of a slice of bread with out

taring up the out side of the bread. put it in the skillet with a bit of butter

and after a minute or so break a egg in the hole. let cook for a bit and flip it

over. this is also easy for us who are blind to flip over and have a fried egg.

also you can break an egg in a little boiling water and leave just as long as it

gets the way you like it cooked. I have no clue what this is or called, but have

done it before and it works fine. maybe this is really a poached egg and the way

we mostly do it is actually a steamed egg, but really have no clue my self. I

know a fellow who drinks a glass of raw eggs before he lifts weights. I say

nasty!

[Guest guest]

As you mentioned, poached eggs are a good choice since no oil (i.e. fat) is

required. I've got several microwave devices I use, but you can also put a tiny

amount of water (maybe a half-a-teaspoon, or maybe a little more, in a mug and

drop the egg down in. Poke the yoke a few times to help with the pressure which

will build up. Cover it up and zap it for about a minute, maybe less.

Dave

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another breakfast idea low in carbs.

Frie you a scrambled egg. sounds crazy? put a egg or 2 in a glass cup or bowl.

beat the egg up using a fork, once the skillet is very hot with olive oil of

course, then pour the gee in the skillet. I only cook it maybe one minute on

each side, maybe less. I never timed it, but it is a scrambled egg that is fried

like a over easy or over hard. then I toast me a slice of whole grain bread. the

reason why I use whole grain bread is it doesn't send my sugar up to high like

regular whole wheat or white will do. then I lay my egg on the toast and melt a

table spoon of real butter to pour over the egg and toast. some times I spread a

table spoon of strawberry preserves on it instead. I've always dug jelly with

eggs all mixed in. if you eat ham or bacon, then lay this on top of the egg. I

also at times spread cottage cheese over the egg. But this is a easy and fast

way to scramble a fried egg and flipping one is real easy, 2 eggs will require a

larger turner and practice to keep it from folding over on it self. now if you

like a toad in the hole, then tare out the center of a slice of bread with out

taring up the out side of the bread. put it in the skillet with a bit of butter

and after a minute or so break a egg in the hole. let cook for a bit and flip it

over. this is also easy for us who are blind to flip over and have a fried egg.

also you can break an egg in a little boiling water and leave just as long as it

gets the way you like it cooked. I have no clue what this is or called, but have

done it before and it works fine. maybe this is really a poached egg and the way

we mostly do it is actually a steamed egg, but really have no clue my self. I

know a fellow who drinks a glass of raw eggs before he lifts weights. I say

nasty!

[Guest guest]

Oh, that all sounds so good! My daughter Debbie made us a fried egg in the

middle of a slice of bread when she stayed with us for a while a few years

ago. It was good. I have never tried it though. I wonder if you even have

to turn it over? I never have done the cottage cheese thing with eggs but I

like both things. Just neve rhad it together.

another breakfast idea low in carbs.

> Frie you a scrambled egg. sounds crazy? put a egg or 2 in a glass cup or

> bowl. beat the egg up using a fork, once the skillet is very hot with

> olive oil of course, then pour the gee in the skillet. I only cook it

> maybe one minute on each side, maybe less. I never timed it, but it is a

> scrambled egg that is fried like a over easy or over hard. then I toast me

> a slice of whole grain bread. the reason why I use whole grain bread is it

> doesn't send my sugar up to high like regular whole wheat or white will

> do. then I lay my egg on the toast and melt a table spoon of real butter

> to pour over the egg and toast. some times I spread a table spoon of

> strawberry preserves on it instead. I've always dug jelly with eggs all

> mixed in. if you eat ham or bacon, then lay this on top of the egg. I also

> at times spread cottage cheese over the egg. But this is a easy and fast

> way to scramble a fried egg and flipping one is real easy, 2 eggs will

> require a larger turner and practice to keep it from folding over on it

> self. now if you like a toad in the hole, then tare out the center of a

> slice of bread with out taring up the out side of the bread. put it in the

> skillet with a bit of butter and after a minute or so break a egg in the

> hole. let cook for a bit and flip it over. this is also easy for us who

> are blind to flip over and have a fried egg. also you can break an egg in

> a little boiling water and leave just as long as it gets the way you like

> it cooked. I have no clue what this is or called, but have done it before

> and it works fine. maybe this is really a poached egg and the way we

> mostly do it is actually a steamed egg, but really have no clue my self. I

> know a fellow who drinks a glass of raw eggs before he lifts weights. I

> say nasty!

>

>

[Guest guest]

Yes, my children loved the egg in the middle of the bread! We called it

" the toad in the hole! If you put a tight lid on the pan, you don't need to

turn it over, but it is better if you turn it, so that the bread will be

toasted on both sides.

another breakfast idea low in carbs.

> Frie you a scrambled egg. sounds crazy? put a egg or 2 in a glass cup or

> bowl. beat the egg up using a fork, once the skillet is very hot with

> olive oil of course, then pour the gee in the skillet. I only cook it

> maybe one minute on each side, maybe less. I never timed it, but it is a

> scrambled egg that is fried like a over easy or over hard. then I toast

me

> a slice of whole grain bread. the reason why I use whole grain bread is

it

> doesn't send my sugar up to high like regular whole wheat or white will

> do. then I lay my egg on the toast and melt a table spoon of real butter

> to pour over the egg and toast. some times I spread a table spoon of

> strawberry preserves on it instead. I've always dug jelly with eggs all

> mixed in. if you eat ham or bacon, then lay this on top of the egg. I

also

> at times spread cottage cheese over the egg. But this is a easy and fast

> way to scramble a fried egg and flipping one is real easy, 2 eggs will

> require a larger turner and practice to keep it from folding over on it

> self. now if you like a toad in the hole, then tare out the center of a

> slice of bread with out taring up the out side of the bread. put it in

the

> skillet with a bit of butter and after a minute or so break a egg in the

> hole. let cook for a bit and flip it over. this is also easy for us who

> are blind to flip over and have a fried egg. also you can break an egg

in

> a little boiling water and leave just as long as it gets the way you

like

> it cooked. I have no clue what this is or called, but have done it

before

> and it works fine. maybe this is really a poached egg and the way we

> mostly do it is actually a steamed egg, but really have no clue my self.

I

> know a fellow who drinks a glass of raw eggs before he lifts weights. I

> say nasty!

>

>

[Guest guest]

We used to have that same thing and called it egg in a frame. Boy was it good!

another breakfast idea low in carbs.

> Frie you a scrambled egg. sounds crazy? put a egg or 2 in a glass cup or

> bowl. beat the egg up using a fork, once the skillet is very hot with

> olive oil of course, then pour the gee in the skillet. I only cook it

> maybe one minute on each side, maybe less. I never timed it, but it is a

> scrambled egg that is fried like a over easy or over hard. then I toast

me

> a slice of whole grain bread. the reason why I use whole grain bread is

it

> doesn't send my sugar up to high like regular whole wheat or white will

> do. then I lay my egg on the toast and melt a table spoon of real butter

> to pour over the egg and toast. some times I spread a table spoon of

> strawberry preserves on it instead. I've always dug jelly with eggs all

> mixed in. if you eat ham or bacon, then lay this on top of the egg. I

also

> at times spread cottage cheese over the egg. But this is a easy and fast

> way to scramble a fried egg and flipping one is real easy, 2 eggs will

> require a larger turner and practice to keep it from folding over on it

> self. now if you like a toad in the hole, then tare out the center of a

> slice of bread with out taring up the out side of the bread. put it in

the

> skillet with a bit of butter and after a minute or so break a egg in the

> hole. let cook for a bit and flip it over. this is also easy for us who

> are blind to flip over and have a fried egg. also you can break an egg

in

> a little boiling water and leave just as long as it gets the way you

like

> it cooked. I have no clue what this is or called, but have done it

before

> and it works fine. maybe this is really a poached egg and the way we

> mostly do it is actually a steamed egg, but really have no clue my self.

I

> know a fellow who drinks a glass of raw eggs before he lifts weights. I

> say nasty!

>

>

[Guest guest]

What I knew as Toad In The Hole came from 's grandparents who lived in

England. They made Yorkshire pudding and put sausages in it and 's

mother used hot dogs.

another breakfast idea low in carbs.

>

> > Frie you a scrambled egg. sounds crazy? put a egg or 2 in a glass cup

> or

> > bowl. beat the egg up using a fork, once the skillet is very hot with

> > olive oil of course, then pour the gee in the skillet. I only cook it

> > maybe one minute on each side, maybe less. I never timed it, but it is

> a

> > scrambled egg that is fried like a over easy or over hard. then I toast

> me

> > a slice of whole grain bread. the reason why I use whole grain bread is

> it

> > doesn't send my sugar up to high like regular whole wheat or white will

> > do. then I lay my egg on the toast and melt a table spoon of real

> butter

> > to pour over the egg and toast. some times I spread a table spoon of

> > strawberry preserves on it instead. I've always dug jelly with eggs all

> > mixed in. if you eat ham or bacon, then lay this on top of the egg. I

> also

> > at times spread cottage cheese over the egg. But this is a easy and

> fast

> > way to scramble a fried egg and flipping one is real easy, 2 eggs will

> > require a larger turner and practice to keep it from folding over on it

> > self. now if you like a toad in the hole, then tare out the center of a

> > slice of bread with out taring up the out side of the bread. put it in

> the

> > skillet with a bit of butter and after a minute or so break a egg in

> the

> > hole. let cook for a bit and flip it over. this is also easy for us who

> > are blind to flip over and have a fried egg. also you can break an egg

> in

> > a little boiling water and leave just as long as it gets the way you

> like

> > it cooked. I have no clue what this is or called, but have done it

> before

> > and it works fine. maybe this is really a poached egg and the way we

> > mostly do it is actually a steamed egg, but really have no clue my

> self.

> I

> > know a fellow who drinks a glass of raw eggs before he lifts weights. I

> > say nasty!

> >

> >