SUCCOTASH-Diabetic Gourmet

[Guest guest]

SUCCOTASH-Diabetic Gourmet

Yield: 4 servings

Source: 1,001 Delicious Recipes for People with Diabetes

Book Info: http://diabeticgourmet.com/book_archive/details/22.shtml

Print Version: http://diabeticgourmet.com/recipes/html/568.shtml

Ingredients

- 1 small onion, chopped

- 1 tablespoon margarine

- 2 cups frozen baby lima beans

- 2 cups fresh, or frozen, whole-kernel corn

- 1/2 cup reduced-sodium vegetable broth

- 1/2 cup fat-free half-and-half or fat-free milk

- Salt and pepper, to taste

Directions

Saute onion in margarine in medium saucepan until

tender, 5 to 8 minutes. Stir in lima beans, corn,

broth, and half-and-half; heat to boiling.

Reduce heat and simmer, covered, until vegetables are tender,

about 5 minutes. Season to taste with salt and pepper.

Nutritional Information Per Serving:

Calories: 146; Protein: 7 g; Sodium: 69 mg;

Carbohydrates: 27 g; Cholesterol: 0 mg; Fat: 2 g

Exchanges: 1-1/2 Bread/Starch, 1/2 Fat

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar