here is a q for you smart folks on the list.

[Guest guest]

I'm thinking I may need to get me some fiber powder that you mix with water

and drink to help you be more regular. this is a problem I have always had, even

eating one salad a day and some days 2 salads. I eat lots of veggies and some

nuts. also eat fruit, but still I may only have a movement 3 times a week at the

most. mostly only twice. I know folks that say they go every day and some say 2

or 3 times a day. My parents both believed if you wasn't going at least once a

day you needed more fiber in your diet. Now I need you smart guys to tell me it

is not a problem or should I buy the fiber mix and drink a glass every day? I

know what they call it, but my little buddy won't dig the way I would try and

spell it, so you guys just got to all ready know what I'm talking about. I'm

thinking maybe I'm just full of BS and maybe if I was to move once a day, then I

could get rid of more weight every 2 weeks. I heard a doctor tell me one time

many moons ago, that each of us have around 20 pounds of poop smashed up against

the walls of our place where all that is mixed up and stored until lonch time.

if this is true, then I wish to get rid of this 20 pounds as fast as I can. if a

rake would work, then? well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

Mark,

If you are not feeling plugged up and uncomfortable, then don't take the

fiber stuff. If you are feeling like that, then try the fiber stuff.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Friday, May 11, 2012 5:24 PM

To: blind diabetics

Subject: here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with water

and drink to help you be more regular. this is a problem I have always had,

even eating one salad a day and some days 2 salads. I eat lots of veggies

and some nuts. also eat fruit, but still I may only have a movement 3 times

a week at the most. mostly only twice. I know folks that say they go every

day and some say 2 or 3 times a day. My parents both believed if you wasn't

going at least once a day you needed more fiber in your diet. Now I need you

smart guys to tell me it is not a problem or should I buy the fiber mix and

drink a glass every day? I know what they call it, but my little buddy won't

dig the way I would try and spell it, so you guys just got to all ready know

what I'm talking about. I'm thinking maybe I'm just full of BS and maybe if

I was to move once a day, then I could get rid of more weight every 2 weeks.

I heard a doctor tell me one time many moons ago, that each of us have

around 20 pounds of poop smashed up against the walls of our place where all

that is mixed up and stored until lonch time. if this is true, then I wish

to get rid of this 20 pounds as fast as I can. if a rake would work, then?

well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

How about some prune juice?

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a movement

3 times a week at the most. mostly only twice. I know folks that say they go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago, that

each of us have around 20 pounds of poop smashed up against the walls of our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

this is probably some sound advice, but what I'm wondering is how should I

fill if I'm full of poop? now after my month in the hospital back in 2007 after

being on all those pane pills and drugs for a month it took me over a week to

get back to the regular swing of things. I couldn't go to the bathroom for a

movement for over a week, but when it finally happened? well every one did step

out of the house for a while.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with water

and drink to help you be more regular. this is a problem I have always had,

even eating one salad a day and some days 2 salads. I eat lots of veggies

and some nuts. also eat fruit, but still I may only have a movement 3 times

a week at the most. mostly only twice. I know folks that say they go every

day and some say 2 or 3 times a day. My parents both believed if you wasn't

going at least once a day you needed more fiber in your diet. Now I need you

smart guys to tell me it is not a problem or should I buy the fiber mix and

drink a glass every day? I know what they call it, but my little buddy won't

dig the way I would try and spell it, so you guys just got to all ready know

what I'm talking about. I'm thinking maybe I'm just full of BS and maybe if

I was to move once a day, then I could get rid of more weight every 2 weeks.

I heard a doctor tell me one time many moons ago, that each of us have

around 20 pounds of poop smashed up against the walls of our place where all

that is mixed up and stored until lonch time. if this is true, then I wish

to get rid of this 20 pounds as fast as I can. if a rake would work, then?

well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

If you heat it up I'll bet you'll go soon.

Becky

here is a q for you smart folks on the list.

>

> I'm thinking I may need to get me some fiber powder that you mix with

> water and drink to help you be more regular. this is a problem I have

> always

> had, even eating one salad a day and some days 2 salads. I eat lots of

> veggies and some nuts. also eat fruit, but still I may only have a

> movement

> 3 times a week at the most. mostly only twice. I know folks that say they

> go

> every day and some say 2 or 3 times a day. My parents both believed if

> you

> wasn't going at least once a day you needed more fiber in your diet. Now

> I

> need you smart guys to tell me it is not a problem or should I buy the

> fiber

> mix and drink a glass every day? I know what they call it, but my little

> buddy won't dig the way I would try and spell it, so you guys just got to

> all ready know what I'm talking about. I'm thinking maybe I'm just full

> of

> BS and maybe if I was to move once a day, then I could get rid of more

> weight every 2 weeks. I heard a doctor tell me one time many moons ago,

> that

> each of us have around 20 pounds of poop smashed up against the walls of

> our

> place where all that is mixed up and stored until lonch time. if this is

> true, then I wish to get rid of this 20 pounds as fast as I can. if a

> rake

> would work, then? well maybe a hole instead. A rake might be a bit

> painful!

>

>

[Guest guest]

I actually like prune juice, but I believe it is high in sugar. the thing is

about prune juice is I could drink a big old glass of that every day. love

prunes as well, but once again to high in carbs for no more then you can have.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a movement

3 times a week at the most. mostly only twice. I know folks that say they go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago, that

each of us have around 20 pounds of poop smashed up against the walls of our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

You don't need a big amount!

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

well I know this, but it is like drinking a cold glass of milk to me. love

prune juice and I know I couldn't stop at just a small amount. that is like me

giving you a cold beer and telling you to only take a sip, or maybe some moon

shine that you made in Dave's steal. you couldn't just take one small sip. you

would turn it up and not lower it until it was empty just like I would as well.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

Oh!! No!! I would not take a sip of either one!

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

warmed up prune juice? you are joking right? this sounds so nasty! don't

believe I could get that down my throat. reminds me of warm milk! so nasty. kind

of like ice coffee. how nasty! here try some hot Dr. Pepper! it will remind you

of warm prune juice.

here is a q for you smart folks on the list.

>

> I'm thinking I may need to get me some fiber powder that you mix with

> water and drink to help you be more regular. this is a problem I have

> always

> had, even eating one salad a day and some days 2 salads. I eat lots of

> veggies and some nuts. also eat fruit, but still I may only have a

> movement

> 3 times a week at the most. mostly only twice. I know folks that say they

> go

> every day and some say 2 or 3 times a day. My parents both believed if

> you

> wasn't going at least once a day you needed more fiber in your diet. Now

> I

> need you smart guys to tell me it is not a problem or should I buy the

> fiber

> mix and drink a glass every day? I know what they call it, but my little

> buddy won't dig the way I would try and spell it, so you guys just got to

> all ready know what I'm talking about. I'm thinking maybe I'm just full

> of

> BS and maybe if I was to move once a day, then I could get rid of more

> weight every 2 weeks. I heard a doctor tell me one time many moons ago,

> that

> each of us have around 20 pounds of poop smashed up against the walls of

> our

> place where all that is mixed up and stored until lonch time. if this is

> true, then I wish to get rid of this 20 pounds as fast as I can. if a

> rake

> would work, then? well maybe a hole instead. A rake might be a bit

> painful!

>

>

[Guest guest]

so you are saying you don't dig a cold beer? wine? spirits of any kind?

grass? girls? we all have a vice of some kind. mine use to be over eating. now

it is my no where bike and spending time with you funny people on the list.

can't figure out how I have lived so long with out you!

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

Oh!! I like my home made wine!

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

No, I'm not joking.

I thought it was good.

I had those dried proones.

Becky

here is a q for you smart folks on the list.

> >

> > I'm thinking I may need to get me some fiber powder that you mix with

> > water and drink to help you be more regular. this is a problem I have

> > always

> > had, even eating one salad a day and some days 2 salads. I eat lots of

> > veggies and some nuts. also eat fruit, but still I may only have a

> > movement

> > 3 times a week at the most. mostly only twice. I know folks that say

> they

> > go

> > every day and some say 2 or 3 times a day. My parents both believed if

> > you

> > wasn't going at least once a day you needed more fiber in your diet.

> Now

> > I

> > need you smart guys to tell me it is not a problem or should I buy the

> > fiber

> > mix and drink a glass every day? I know what they call it, but my

> little

> > buddy won't dig the way I would try and spell it, so you guys just got

> to

> > all ready know what I'm talking about. I'm thinking maybe I'm just full

> > of

> > BS and maybe if I was to move once a day, then I could get rid of more

> > weight every 2 weeks. I heard a doctor tell me one time many moons ago,

> > that

> > each of us have around 20 pounds of poop smashed up against the walls

> of

> > our

> > place where all that is mixed up and stored until lonch time. if this

> is

> > true, then I wish to get rid of this 20 pounds as fast as I can. if a

> > rake

> > would work, then? well maybe a hole instead. A rake might be a bit

> > painful!

> >

> >

[Guest guest]

My vice would be potato chips or donuts. So I don't buy them! I did find a

new snack at Sam's yesterday. They are called Vegetable straws. The number

one ingredient is spinach. They look like short French fries, but 35 of

them have only 13 grams of carbs. I can't even eat 35 of them.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Friday, May 11, 2012 6:27 PM

To: blind-diabetics

Subject: Re: here is a q for you smart folks on the list.

so you are saying you don't dig a cold beer? wine? spirits of any kind?

grass? girls? we all have a vice of some kind. mine use to be over eating.

now it is my no where bike and spending time with you funny people on the

list. can't figure out how I have lived so long with out you!

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

Actually, hot Dr. Pepper with lemon in it is really good! I had it one time

at a friends house. They did not serve any kind of alcohol so came up with

some different kinds of drinks. It was even diet Dr. Pepper.

By the way, I love iced coffee.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Friday, May 11, 2012 6:19 PM

To: blind-diabetics

Subject: Re: here is a q for you smart folks on the list.

warmed up prune juice? you are joking right? this sounds so nasty! don't

believe I could get that down my throat. reminds me of warm milk! so nasty.

kind of like ice coffee. how nasty! here try some hot Dr. Pepper! it will

remind you of warm prune juice.

here is a q for you smart folks on the list.

>

> I'm thinking I may need to get me some fiber powder that you mix with

> water and drink to help you be more regular. this is a problem I have

> always

> had, even eating one salad a day and some days 2 salads. I eat lots of

> veggies and some nuts. also eat fruit, but still I may only have a

> movement

> 3 times a week at the most. mostly only twice. I know folks that say they

> go

> every day and some say 2 or 3 times a day. My parents both believed if

> you

> wasn't going at least once a day you needed more fiber in your diet. Now

> I

> need you smart guys to tell me it is not a problem or should I buy the

> fiber

> mix and drink a glass every day? I know what they call it, but my little

> buddy won't dig the way I would try and spell it, so you guys just got to

> all ready know what I'm talking about. I'm thinking maybe I'm just full

> of

> BS and maybe if I was to move once a day, then I could get rid of more

> weight every 2 weeks. I heard a doctor tell me one time many moons ago,

> that

> each of us have around 20 pounds of poop smashed up against the walls of

> our

> place where all that is mixed up and stored until lonch time. if this is

> true, then I wish to get rid of this 20 pounds as fast as I can. if a

> rake

> would work, then? well maybe a hole instead. A rake might be a bit

> painful!

>

>

[Guest guest]

I haven't met a dry wine I like yet. now a sweet wine is different, but I

heard the dry red or white has very little carbs. home made wine? I've never

heard of such or drank any. home made beer I did taste and it was pretty nasty.

maybe I just didn't like the recipe he used?

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

If y you don't feel full and have a stretched feeling in y your gut, then

you are probably okay and what you are doing is normal for you..

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Friday, May 11, 2012 6:01 PM

To: blind-diabetics

Subject: Re: here is a q for you smart folks on the list.

this is probably some sound advice, but what I'm wondering is how should I

fill if I'm full of poop? now after my month in the hospital back in 2007

after being on all those pane pills and drugs for a month it took me over a

week to get back to the regular swing of things. I couldn't go to the

bathroom for a movement for over a week, but when it finally happened? well

every one did step out of the house for a while.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with water

and drink to help you be more regular. this is a problem I have always had,

even eating one salad a day and some days 2 salads. I eat lots of veggies

and some nuts. also eat fruit, but still I may only have a movement 3 times

a week at the most. mostly only twice. I know folks that say they go every

day and some say 2 or 3 times a day. My parents both believed if you wasn't

going at least once a day you needed more fiber in your diet. Now I need you

smart guys to tell me it is not a problem or should I buy the fiber mix and

drink a glass every day? I know what they call it, but my little buddy won't

dig the way I would try and spell it, so you guys just got to all ready know

what I'm talking about. I'm thinking maybe I'm just full of BS and maybe if

I was to move once a day, then I could get rid of more weight every 2 weeks.

I heard a doctor tell me one time many moons ago, that each of us have

around 20 pounds of poop smashed up against the walls of our place where all

that is mixed up and stored until lonch time. if this is true, then I wish

to get rid of this 20 pounds as fast as I can. if a rake would work, then?

well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

well, you'll just have to come over for some great dry home made wine and

some fine home made cheese! Just bottled a batch, and a few wheels of

cheese in the fridge!

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

I have got those before and they are good. haven't purchased any in a while

now, but think I may get some more next month now that you have reminded me

again they are there. I don't know about you, but I can spend $200 in that store

before I get my basket half way full.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

Nasty! Nasty! Nasty!!!

here is a q for you smart folks on the list.

>

> I'm thinking I may need to get me some fiber powder that you mix with

> water and drink to help you be more regular. this is a problem I have

> always

> had, even eating one salad a day and some days 2 salads. I eat lots of

> veggies and some nuts. also eat fruit, but still I may only have a

> movement

> 3 times a week at the most. mostly only twice. I know folks that say they

> go

> every day and some say 2 or 3 times a day. My parents both believed if

> you

> wasn't going at least once a day you needed more fiber in your diet. Now

> I

> need you smart guys to tell me it is not a problem or should I buy the

> fiber

> mix and drink a glass every day? I know what they call it, but my little

> buddy won't dig the way I would try and spell it, so you guys just got to

> all ready know what I'm talking about. I'm thinking maybe I'm just full

> of

> BS and maybe if I was to move once a day, then I could get rid of more

> weight every 2 weeks. I heard a doctor tell me one time many moons ago,

> that

> each of us have around 20 pounds of poop smashed up against the walls of

> our

> place where all that is mixed up and stored until lonch time. if this is

> true, then I wish to get rid of this 20 pounds as fast as I can. if a

> rake

> would work, then? well maybe a hole instead. A rake might be a bit

> painful!

>

>

[Guest guest]

well fine then. the next time any one tells me again I am full of it! I'm

going to tell them what you just said.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with water

and drink to help you be more regular. this is a problem I have always had,

even eating one salad a day and some days 2 salads. I eat lots of veggies

and some nuts. also eat fruit, but still I may only have a movement 3 times

a week at the most. mostly only twice. I know folks that say they go every

day and some say 2 or 3 times a day. My parents both believed if you wasn't

going at least once a day you needed more fiber in your diet. Now I need you

smart guys to tell me it is not a problem or should I buy the fiber mix and

drink a glass every day? I know what they call it, but my little buddy won't

dig the way I would try and spell it, so you guys just got to all ready know

what I'm talking about. I'm thinking maybe I'm just full of BS and maybe if

I was to move once a day, then I could get rid of more weight every 2 weeks.

I heard a doctor tell me one time many moons ago, that each of us have

around 20 pounds of poop smashed up against the walls of our place where all

that is mixed up and stored until lonch time. if this is true, then I wish

to get rid of this 20 pounds as fast as I can. if a rake would work, then?

well maybe a hole instead. A rake might be a bit painful!

[Guest guest]

I bet you live a few miles from me? don't think you are in the grate state

of Oklahoma. A wheel of cheese? why do you make a wheel out of cheese? I bet you

made it in a wheel pan or a wheel tub?

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

Right now my biggest vice is peanut butter.

here is a q for you smart folks on the list.

>

> I'm thinking I may need to get me some fiber powder that you mix with

> water and drink to help you be more regular. this is a problem I have

> always

> had, even eating one salad a day and some days 2 salads. I eat lots of

> veggies and some nuts. also eat fruit, but still I may only have a

> movement

> 3 times a week at the most. mostly only twice. I know folks that say they

> go

> every day and some say 2 or 3 times a day. My parents both believed if

> you

> wasn't going at least once a day you needed more fiber in your diet. Now

> I

> need you smart guys to tell me it is not a problem or should I buy the

> fiber

> mix and drink a glass every day? I know what they call it, but my little

> buddy won't dig the way I would try and spell it, so you guys just got to

> all ready know what I'm talking about. I'm thinking maybe I'm just full

> of

> BS and maybe if I was to move once a day, then I could get rid of more

> weight every 2 weeks. I heard a doctor tell me one time many moons ago,

> that

> each of us have around 20 pounds of poop smashed up against the walls of

> our

> place where all that is mixed up and stored until lonch time. if this is

> true, then I wish to get rid of this 20 pounds as fast as I can. if a

> rake

> would work, then? well maybe a hole instead. A rake might be a bit

> painful!

>

>

[Guest guest]

the last time I went the bill was just about $750. I missed it by $3. the

basket was a bit over the top, but the sad thing is all fit in one basket.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!

[Guest guest]

I wish we had spent only $200!

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Friday, May 11, 2012 7:28 PM

To: blind-diabetics

Subject: Re: here is a q for you smart folks on the list.

I have got those before and they are good. haven't purchased any in a while

now, but think I may get some more next month now that you have reminded me

again they are there. I don't know about you, but I can spend $200 in that

store before I get my basket half way full.

here is a q for you smart folks on the list.

I'm thinking I may need to get me some fiber powder that you mix with

water and drink to help you be more regular. this is a problem I have

always

had, even eating one salad a day and some days 2 salads. I eat lots of

veggies and some nuts. also eat fruit, but still I may only have a

movement

3 times a week at the most. mostly only twice. I know folks that say they

go

every day and some say 2 or 3 times a day. My parents both believed if you

wasn't going at least once a day you needed more fiber in your diet. Now I

need you smart guys to tell me it is not a problem or should I buy the

fiber

mix and drink a glass every day? I know what they call it, but my little

buddy won't dig the way I would try and spell it, so you guys just got to

all ready know what I'm talking about. I'm thinking maybe I'm just full of

BS and maybe if I was to move once a day, then I could get rid of more

weight every 2 weeks. I heard a doctor tell me one time many moons ago,

that

each of us have around 20 pounds of poop smashed up against the walls of

our

place where all that is mixed up and stored until lonch time. if this is

true, then I wish to get rid of this 20 pounds as fast as I can. if a rake

would work, then? well maybe a hole instead. A rake might be a bit

painful!