PEAR AND APPLE SAUCE-Diabetic

[Guest guest]

PEAR AND APPLE Diabetic SAUCE

Yield: 4 Servings.

Source: Light and Easy Diabetes Cuisine

Book Info: http://diabeticgourmet.com/book_archive/details/24.shtml

Print Version: http://diabeticgourmet.com/recipes/html/577.shtml

Ingredients

- 2 ripe Anjou or Bose pears

- 2 Granny or Golden Delicious apples

- 1/2 cup fresh cranberries

- 2 tablespoons frozen orange juice concentrate

- 1 cinnamon stick

- 1/2 teaspoon pure vanilla extract

- 1/4 teaspoon freshly grated nutmeg

- 4 walnut halves

Directions

Cut pears and apples in half and core.

Place in a medium-size saucepan with remaining

ingredients except walnuts and bring to a boil.

Reduce heat, cover and simmer over low heat

10 to 20 minutes until fruit is tender.

Discard cinnamon stick. Strain through food mill

and serve warm or chilled, topped with a walnut half.

Nutritional Information Per Serving:

Calories: 95; Protein: 1 g; Sodium: 1 mg;

Carbohydrates: 21 g; Cholesterol: 0 mg; Fat: 2 g

Exchanges: 1-1/2 Fruit

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar