Guest guest Posted May 15, 2012 Report Share Posted May 15, 2012 FRESH SPINACH SALAD Yield: 6 cups (4 servings) Source: Light and Easy Diabetes Cuisine Book Info: http://diabeticgourmet.com/book_archive/details/24.shtml Print Version: http://diabeticgourmet.com/recipes/html/578.shtml Ingredients - 5 cups (5 ounces) packed torn spinach leaves (about 1/2 of a 10-ounce bag), washed and thick stems removed - 1-1/2 cups (3 ounces) thinly sliced mushrooms - 1/3 cup thinly sliced red onion rings - 1/3 cup prepared fat-free or light red French or honey Dijon salad dressing - 1/8 teaspoon freshly ground pepper - 1/4 cup croutons (optional) Directions In a large bowl, combine the spinach, mushrooms, and onion; toss to mix. Drizzle the dressing over the salad; toss to coat the greens. Sprinkle the salad with freshly ground pepper and top with croutons if desired. Nutritional Information Per Serving: Calories: 50; Protein: 2 g; Sodium: 208 mg; Sugars: 7g; Carbohydrates: 10 g; Cholesterol: 0 mg; Fiber: 1 g Exchanges: 1/2 Starch, 1 Vegetable " I would rather walk with God in the dark than go alone in the light. " ~Blessed, Sugar Quote Link to comment Share on other sites More sharing options...
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