low glycemic breakfast

May 18, 2012

For people with diabetes <http://www.diabeteshealth.com/> , breakfast is

more than just a morning meal. According to recent research, it may hold the

key to good blood glucose numbers for the rest of the day.

That key, apparently, is eating breakfast foods with a low glycemic

> index. A low GI indicates that the sugar in the food is absorbed more

slowly by the body. According to the study, that slower absorption appears

to influence behavior at lunch

low-glycemic foods early were likely to eat less for the rest of the day.

Participants in the study ate almonds -- that's right, simple almonds -- for

their breakfast treat. In addition to eating less for lunch and dinner, they

had lower blood glucose readings during the day.

While food manufacturers haven't rushed to create low glycemic breakfast

foods, there could be a booming market for such products. Rates of type 2

are expected to skyrocket over the next two decades, and doctors are

desperate for ways to reverse or slow the trend.

" Most of the risk factors are things that can be managed and modified, " said

Dr. Kantha Shelke of the nutrition think tank Corvus Blue. " We can reverse

prediabetes and prevent it from becoming diabetes. Food has become the

reason for what's ailing us, but it can actually be a solution in a number

of different ways. "

Needless to say, most of us do not eat almonds for breakfast. Cereal is by

far the most common morning dish, followed by eggs. What's the alternative?

Low glycemic options include nuts and seeds, sweet potatoes, whole grains,

rolled oats, yam flour, durum pasta, flax seed, and a variety of other

foods. So how about a nice yam and almond breakfast for a change?

The research on almonds was conducted by Mattes of Purdue University

and appeared in the Journal of Nutrition and Metabolism.

Sources:

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