only eat meat and no carbs.

[Guest guest]

well this is what Doctor Atkin's says? I tried his diet about 15 years ago

and got sick and tired of so much meat. I actually did lose some weight, but got

to feeling really bad after a while. went to see the saw bones and found out all

my electrolytes and the such was all kinds of messed up. got all that straight

again and forgot the only eat meat diet. At least he did have it right with

carbs was the food that would make us all fat and cause diabetes.

[Guest guest]

This is also the premise of the Bernstein program, right? He limits

carbohydrates to 30 grams per day I think.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago and

got sick and tired of so much meat. I actually did lose some weight, but got to

feeling really bad after a while. went to see the saw bones and found out all my

electrolytes and the such was all kinds of messed up. got all that straight

again and forgot the only eat meat diet. At least he did have it right with

carbs was the food that would make us all fat and cause diabetes.

[Guest guest]

most folks have not a clue exactly how little 30 carbs is. 2 slices of

regular bread is close to 30 carbs and this is all you are allowed for the whole

day. like a serving of green beans has 8 carbs I think. this is only 4 servings

a day of such a veggie. even us who are cutting carbs down will have 30 carbs at

breakfast and dinner for a total of 60 not counting lunch. 30 carbs a day total

isn't much at all.

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago and

got sick and tired of so much meat. I actually did lose some weight, but got to

feeling really bad after a while. went to see the saw bones and found out all my

electrolytes and the such was all kinds of messed up. got all that straight

again and forgot the only eat meat diet. At least he did have it right with

carbs was the food that would make us all fat and cause diabetes.

[Guest guest]

Hi Dave,

Interesting reading today.

Eons ago we gave the Atkins diet a shot and did lose some weight. I

seriously doubt if we really stuck strickly to it but we did lose some

weight.If you want to turn the clock further back you will find the

Goldstein diet which really hammared on artifical additives and such.

Now, 30 carbs per day seems to me a bit low.

Crystal’s doc told her to stay below 90 carbs per day.

Cy

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of dave Bond

Sent: Saturday, May 19, 2012 6:41 PM

To: blind-diabetics

Subject: Re: only eat meat and no carbs.

This is also the premise of the Bernstein program, right? He limits

carbohydrates to 30 grams per day I think.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago

and got sick and tired of so much meat. I actually did lose some weight, but

got to feeling really bad after a while. went to see the saw bones and found

out all my electrolytes and the such was all kinds of messed up. got all

that straight again and forgot the only eat meat diet. At least he did have

it right with carbs was the food that would make us all fat and cause

diabetes.

[Guest guest]

For the sake of clarification of terms, and it gets confusing and we all muddy

the water sometimes, when we say carbs, this is technically referring to a

serving of carbohydrate. For instance, we can have 2 carbs for breakfast,

meaning, 2 servings of carbohydrates, or roughly, 30 grams of carbohydrates.

So, a " carb, " equals about 15 grams of carbohydrate.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago and

got sick and tired of so much meat. I actually did lose some weight, but got to

feeling really bad after a while. went to see the saw bones and found out all my

electrolytes and the such was all kinds of messed up. got all that straight

again and forgot the only eat meat diet. At least he did have it right with

carbs was the food that would make us all fat and cause diabetes.

[Guest guest]

Dave,

Good point my friend.

Cy

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of dave Bond

Sent: Saturday, May 19, 2012 8:40 PM

To: blind-diabetics

Subject: Re: only eat meat and no carbs.

For the sake of clarification of terms, and it gets confusing and we all

muddy the water sometimes, when we say carbs, this is technically referring

to a serving of carbohydrate. For instance, we can have 2 carbs for

breakfast, meaning, 2 servings of carbohydrates, or roughly, 30 grams of

carbohydrates.

So, a " carb, " equals about 15 grams of carbohydrate.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago

and got sick and tired of so much meat. I actually did lose some weight, but

got to feeling really bad after a while. went to see the saw bones and found

out all my electrolytes and the such was all kinds of messed up. got all

that straight again and forgot the only eat meat diet. At least he did have

it right with carbs was the food that would make us all fat and cause

diabetes.

[Guest guest]

Several years ago I remember reading an article or maybe it was in a book on

nutrition I read. It was stated that eating pure protein will make one sick in

two to three weeks.Mark do you remember how long it took before you had to go to

the doctor after eating all that meat?The Eskimos eat a lot of blubber, fat

along with meat, andd I hear they have litttle to no diabetes and heart trouble.

Of course all that changed when they started eating cereal. Now they get heart

trouble and diabetes like the rest of us.

just saying, Harry

Ridiculous!Who needs a budget?A budget puts limitations on what you can spend!

[Guest guest]

about 2 months is all it took. never been so tired of meat ever in my whole

fat life, but then once I ate 2 salads a day for 66 straight days and the same

thing happen. didn't mess up my electrolytes, but I never wanted to see another

salad for a few months and didn't either. I did how ever drop 35 pounds and all

my important numbers that the saw bones like all came down to be where he was

very impressed and happy. ever ate 2 salads a day? lunch and dinner for over 2

months straight! wish to drop the weight and the numbers like ldl and

cholesterol and the such? try the 2 salad diet a day and in only ten days all

those numbers we live by will change for the better! just be careful not to make

the mistake of adding the wrong kind of dressing and messing it all up.

Re: only eat meat and no carbs.

Several years ago I remember reading an article or maybe it was in a book on

nutrition I read. It was stated that eating pure protein will make one sick in

two to three weeks.Mark do you remember how long it took before you had to go to

the doctor after eating all that meat?The Eskimos eat a lot of blubber, fat

along with meat, andd I hear they have litttle to no diabetes and heart trouble.

Of course all that changed when they started eating cereal. Now they get heart

trouble and diabetes like the rest of us.

just saying, Harry

Ridiculous!Who needs a budget?A budget puts limitations on what you can spend!

[Guest guest]

I love salads, and I could eat them three times per day, but my wife likes to

have a regular meal. Since she is the cook and meal planner, I eat whatever she

prepares. She is good about following the recommendations I read here on the

list serve, so I don't complain.She is an excellent gourmet cook.

If mama ain't happy, no body is happy!

[Guest guest]

Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for breakfast,

12 for lunch and 12 for supper or something like that. I will have to read his

book Diabetes Solution again, which I can send to you if you like.Just let me

know. I bought many copies of the book and gave a couple of them to my treating

physicians, whom I suspect never read it.

just saying, Harry

Communism fails every time it is tried just ask USSR, Greece, England and Cuba,

where I hear it works wonderfully.It also works pretty well in Switzerland and

Sweeden I hear. It is not working out so well at this time in France.

[Guest guest]

3 salads a day I can not do! one a day I can. do dig veggies, but salads

every day is just to much for me. you better not complain or the little woman

will put something in your food that will make life no fun for a few days. this

is what I would do as well if my honey ever complains about my cooking!

Re: Re: only eat meat and no carbs.

I love salads, and I could eat them three times per day, but my wife likes to

have a regular meal. Since she is the cook and meal planner, I eat whatever she

prepares. She is good about following the recommendations I read here on the

list serve, so I don't complain.She is an excellent gourmet cook.

If mama ain't happy, no body is happy!

[Guest guest]

Hi Harry,

Is that book in an accessible format besides print? Just curious.

Re: only eat meat and no carbs.

> Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> breakfast, 12 for lunch and 12 for supper or something like that. I will

> have to read his book Diabetes Solution again, which I can send to you if

> you like.Just let me know. I bought many copies of the book and gave a

> couple of them to my treating physicians, whom I suspect never read it.

> just saying, Harry

> Communism fails every time it is tried just ask USSR, Greece, England and

> Cuba, where I hear it works wonderfully.It also works pretty well in

> Switzerland and Sweeden I hear. It is not working out so well at this time

> in France.

>

>

>

[Guest guest]

My husband favorite expression is " happy wife, happy life " .

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Harry Bates

Sent: Sunday, May 20, 2012 10:25 AM

To: blind-diabetics

Subject: Re: Re: only eat meat and no carbs.

I love salads, and I could eat them three times per day, but my wife likes

to have a regular meal. Since she is the cook and meal planner, I eat

whatever she prepares. She is good about following the recommendations I

read here on the list serve, so I don't complain.She is an excellent gourmet

cook.

If mama ain't happy, no body is happy!

[Guest guest]

Yes, it is in an .rtf document file, and I had an expert scan and edit the book

for me, since I was not good at doing it at the time.

I will forward the book to you so watch out for it.

an avid reader, Harry

Re: only eat meat and no carbs.

> Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> breakfast, 12 for lunch and 12 for supper or something like that. I will

> have to read his book Diabetes Solution again, which I can send to you if

> you like.Just let me know. I bought many copies of the book and gave a

> couple of them to my treating physicians, whom I suspect never read it.

> just saying, Harry

> Communism fails every time it is tried just ask USSR, Greece, England and

> Cuba, where I hear it works wonderfully.It also works pretty well in

> Switzerland and Sweeden I hear. It is not working out so well at this time

> in France.

>

>

>

[Guest guest]

Oh thanks. That will be cool. Even if I don't follow it exactly I always

like to read any information I can get my mitts on and then try to adapt

some of it into what I am trying to do.

Lora

Re: only eat meat and no carbs.

>

> > Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> > breakfast, 12 for lunch and 12 for supper or something like that. I

> will

> > have to read his book Diabetes Solution again, which I can send to you

> if

> > you like.Just let me know. I bought many copies of the book and gave a

> > couple of them to my treating physicians, whom I suspect never read it.

> > just saying, Harry

> > Communism fails every time it is tried just ask USSR, Greece, England

> and

> > Cuba, where I hear it works wonderfully.It also works pretty well in

> > Switzerland and Sweeden I hear. It is not working out so well at this

> time

> > in France.

> >

> >

> >

[Guest guest]

Lora, For some reason I am being forced to jump through a bunch of hoops to send

you the book. I know I am blind and you have indicated to me that you are blind

also. Every email message is scanned these days, since big brother is watching

every thing. When it comes to a penalty for sharing a book with you that I have

purchased several times and I also belong to a web site for blind folks, where

books are distributed upon request. It is just as easy for me to pay a quarter

million dollar fine as it is for me to pay a quarter trillion fine. i will send

you the book as soon as I can get myself registered and cleared with yahoo mail,

which is ridiculous since I use bellsouth.mail. Animal Farm and 1984 and A Brave

New World is upon us.

just saying, Harry

Ridiculous!Who needs a budget?

Re: only eat meat and no carbs.

>

> > Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> > breakfast, 12 for lunch and 12 for supper or something like that. I

> will

> > have to read his book Diabetes Solution again, which I can send to you

> if

> > you like.Just let me know. I bought many copies of the book and gave a

> > couple of them to my treating physicians, whom I suspect never read it.

> > just saying, Harry

> > Communism fails every time it is tried just ask USSR, Greece, England

> and

> > Cuba, where I hear it works wonderfully.It also works pretty well in

> > Switzerland and Sweeden I hear. It is not working out so well at this

> time

> > in France.

> >

> >

> >

[Guest guest]

Hi Harry,

The only other thing I do with some friends is that we use a thing called

Drop Box. I don't know how to do it very well but we have shared folders.

So it means if I want to share anything with either of these three girls, I

just simply move the file into that folder. When a girl checks our folder

on her computer, she has the exact same file or folder. We have exchanged

manuals and songs and I have even put small video TV files of news reports

that are .mpg files in my girl friend's folder that way.

That is the easiest way to share files is through that dropbox thing. I

don't know how really to set it up and send invitations and stuff, but I

accepted their invitations and that is how I got to sharing with these 3

girls. Most of the time the folder just sits there but if one of them wants

to give me something or I want to give them something, that folder is there

and now we have no more hassle about a book, song, clip or whatever.

If you write to me off list I don't have Yahoo, I have Comcast.My address is

kc8gmt@...

Re: only eat meat and no carbs.

> >

> > > Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> > > breakfast, 12 for lunch and 12 for supper or something like that. I

> > will

> > > have to read his book Diabetes Solution again, which I can send to

> you

> > if

> > > you like.Just let me know. I bought many copies of the book and gave

> a

> > > couple of them to my treating physicians, whom I suspect never read

> it.

> > > just saying, Harry

> > > Communism fails every time it is tried just ask USSR, Greece, England

> > and

> > > Cuba, where I hear it works wonderfully.It also works pretty well in

> > > Switzerland and Sweeden I hear. It is not working out so well at this

> > time

> > > in France.

> > >

> > >

> > >

[Guest guest]

really now! what is a cool million when you gt billions? every one knows that

the scitest of the world has as much money as do lawyers.

Re: only eat meat and no carbs.

>

> > Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> > breakfast, 12 for lunch and 12 for supper or something like that. I

> will

> > have to read his book Diabetes Solution again, which I can send to you

> if

> > you like.Just let me know. I bought many copies of the book and gave a

> > couple of them to my treating physicians, whom I suspect never read it.

> > just saying, Harry

> > Communism fails every time it is tried just ask USSR, Greece, England

> and

> > Cuba, where I hear it works wonderfully.It also works pretty well in

> > Switzerland and Sweeden I hear. It is not working out so well at this

> time

> > in France.

> >

> >

> >

[Guest guest]

Nurse Pat,

Your husband is not an idiot, you have trained him well. (LOLLOLLOLLOLLOL)

When Mama is not happy there ain't nobody happy.

Cy, The Anasazi

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of LaFrance-Wolf

Sent: Sunday, May 20, 2012 3:30 PM

To: blind-diabetics

Subject: RE: Re: only eat meat and no carbs.

My husband favorite expression is " happy wife, happy life " .

_____

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of Harry Bates

Sent: Sunday, May 20, 2012 10:25 AM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: Re: only eat meat and no carbs.

I love salads, and I could eat them three times per day, but my wife likes

to have a regular meal. Since she is the cook and meal planner, I eat

whatever she prepares. She is good about following the recommendations I

read here on the list serve, so I don't complain.She is an excellent gourmet

cook.

If mama ain't happy, no body is happy!

[Guest guest]

Send it to personally as an attachment. Are you trying to send it via the

list/Yahoo?

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

Re: only eat meat and no carbs.

>

> > Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> > breakfast, 12 for lunch and 12 for supper or something like that. I

> will

> > have to read his book Diabetes Solution again, which I can send to you

> if

> > you like.Just let me know. I bought many copies of the book and gave a

> > couple of them to my treating physicians, whom I suspect never read it.

> > just saying, Harry

> > Communism fails every time it is tried just ask USSR, Greece, England

> and

> > Cuba, where I hear it works wonderfully.It also works pretty well in

> > Switzerland and Sweeden I hear. It is not working out so well at this

> time

> > in France.

> >

> >

> >

[Guest guest]

Yes, and Atkins fell down dead on the street from a heart attack.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Cy Selfridge

Sent: Saturday, May 19, 2012 7:15 PM

To: blind-diabetics

Subject: RE: only eat meat and no carbs.

Hi Dave,

Interesting reading today.

Eons ago we gave the Atkins diet a shot and did lose some weight. I

seriously doubt if we really stuck strickly to it but we did lose some

weight.If you want to turn the clock further back you will find the

Goldstein diet which really hammared on artifical additives and such.

Now, 30 carbs per day seems to me a bit low.

Crystal’s doc told her to stay below 90 carbs per day.

Cy

From: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

[mailto:blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com> ] On Behalf Of dave Bond

Sent: Saturday, May 19, 2012 6:41 PM

To: blind-diabetics

<mailto:blind-diabetics%40yahoogroups.com>

Subject: Re: only eat meat and no carbs.

This is also the premise of the Bernstein program, right? He limits

carbohydrates to 30 grams per day I think.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago

and got sick and tired of so much meat. I actually did lose some weight, but

got to feeling really bad after a while. went to see the saw bones and found

out all my electrolytes and the such was all kinds of messed up. got all

that straight again and forgot the only eat meat diet. At least he did have

it right with carbs was the food that would make us all fat and cause

diabetes.

[Guest guest]

i thought he hit his head when he fell because it was icey on his way to work

amy

only eat meat and no carbs.

well this is what Doctor Atkin's says? I tried his diet about 15 years ago

and got sick and tired of so much meat. I actually did lose some weight, but

got to feeling really bad after a while. went to see the saw bones and found

out all my electrolytes and the such was all kinds of messed up. got all

that straight again and forgot the only eat meat diet. At least he did have

it right with carbs was the food that would make us all fat and cause

diabetes.

[Guest guest]

Hi, may I also have this copy please

sugar

:

sugarsyl71@...

thanks

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

Re: only eat meat and no carbs.

> Yes, Dr. Bernstein's diet only allows 30 grams of carbs per day 6 for

> breakfast, 12 for lunch and 12 for supper or something like that. I will

> have to read his book Diabetes Solution again, which I can send to you if

> you like.Just let me know. I bought many copies of the book and gave a

> couple of them to my treating physicians, whom I suspect never read it.

> just saying, Harry

> Communism fails every time it is tried just ask USSR, Greece, England and

> Cuba, where I hear it works wonderfully.It also works pretty well in

> Switzerland and Sweeden I hear. It is not working out so well at this time

> in France.

>

>

>

[Guest guest]

Hello, Lora,

the book is on Bookshare and I believe also on the BARD website.

Dotty