Ate to many carbs at dinner?

[Guest guest]

I say if you were to give in and eat to many carbs for a meal, then have no

fear! jump on your no where bike and ride for one hour right after and your

sugar nine times out of ten will come right down to the safe zone. I have done

this a few times in my life and I know it does work. of course when you only

take just medicine and not insulin it can be a bit harder to get it down, but

drinking water and lots of exercise will do the trick. now of course you must

slow down on the amount of carbs you eat the rest of the day. you can't pig out

all 3 meals and then wonder why your sugar is so high? we will always have a

price to pay when as a diabetic we eat more carbs in a meal when we know how bad

this can treat us. we who wish to control our diabetes and keep our A1C at a

safe level know we got to limit the times we mess up and over eat. of course we

all will because we are humans and us humans can be weak at times. temptation is

a killer most of the time if we don't flee from it. no matter how strong you

think you are, don't play with fire or you will get burned. being around

temptation of things you could eat, but you know what it will do to your sugar,

you have to remove the temptation from your presents. I bet you know some one

who will take it off your hands. I Pray each night for more strength from God to

help me avoid the many temptations in our life as a diabetic. some folks will

ask me what I think is the best diet out there to loose weight? well that is to

easy to answer! eat as a diabetic under grate control of his sugar and you will

loose unwanted pounds every time. I know now if I would have ate all those years

as a diabetic has to eat for good control, then I wouldn't more then likely be

in the shape I'm in now. I don't much go to the store with some one as I done

many times in the past. I would always buy things that I would smell or the

person with me would point it out and of course I would give in knowing it was

no good for me. I got a cab driver that I can trust and have had him around for

about 14 years now. I give him the plastic and the list and I wait in the cab

listening to the radio. I got my cell phone on just in case he needs to call and

ask a question about the list. easy to stick to the list you make this way.

those smells from the bakery just kills me! I heard once that if you wish to

shop in a smart way when at the grocery store, then only shop on the out side

iles only. never go to the middle iles where all the junk is and never buy

anything when you are waiting in line to check out! why do you think they put

that junk up there at the check out area? they know most of us got time to think

about it as we look it over and I think they call this impulse buying. I acted

this same way when a younger pig when I went to the clubs. I would see a pretty

girl and fall for her right off with out shopping around the bar to see what

else was on the menu. I guess I was a impulse dater? or sucker!

[Guest guest]

i did pretty good at dinner i think .

had a chicken breast and veggies called the medley blend and two potato balls

or something from omaha meats i have been trying very hard i am working on

getting a tread mill i know like mark once i can start exercising like i want it

will come off again i have went from 283 to 277 but still need to watch closely

when going out to eat .

amy Ate to many carbs at dinner?

I say if you were to give in and eat to many carbs for a meal, then have no

fear! jump on your no where bike and ride for one hour right after and your

sugar nine times out of ten will come right down to the safe zone. I have done

this a few times in my life and I know it does work. of course when you only

take just medicine and not insulin it can be a bit harder to get it down, but

drinking water and lots of exercise will do the trick. now of course you must

slow down on the amount of carbs you eat the rest of the day. you can't pig out

all 3 meals and then wonder why your sugar is so high? we will always have a

price to pay when as a diabetic we eat more carbs in a meal when we know how bad

this can treat us. we who wish to control our diabetes and keep our A1C at a

safe level know we got to limit the times we mess up and over eat. of course we

all will because we are humans and us humans can be weak at times. temptation is

a killer most of the time if we don't flee from it. no matter how strong you

think you are, don't play with fire or you will get burned. being around

temptation of things you could eat, but you know what it will do to your sugar,

you have to remove the temptation from your presents. I bet you know some one

who will take it off your hands. I Pray each night for more strength from God to

help me avoid the many temptations in our life as a diabetic. some folks will

ask me what I think is the best diet out there to loose weight? well that is to

easy to answer! eat as a diabetic under grate control of his sugar and you will

loose unwanted pounds every time. I know now if I would have ate all those years

as a diabetic has to eat for good control, then I wouldn't more then likely be

in the shape I'm in now. I don't much go to the store with some one as I done

many times in the past. I would always buy things that I would smell or the

person with me would point it out and of course I would give in knowing it was

no good for me. I got a cab driver that I can trust and have had him around for

about 14 years now. I give him the plastic and the list and I wait in the cab

listening to the radio. I got my cell phone on just in case he needs to call and

ask a question about the list. easy to stick to the list you make this way.

those smells from the bakery just kills me! I heard once that if you wish to

shop in a smart way when at the grocery store, then only shop on the out side

iles only. never go to the middle iles where all the junk is and never buy

anything when you are waiting in line to check out! why do you think they put

that junk up there at the check out area? they know most of us got time to think

about it as we look it over and I think they call this impulse buying. I acted

this same way when a younger pig when I went to the clubs. I would see a pretty

girl and fall for her right off with out shopping around the bar to see what

else was on the menu. I guess I was a impulse dater? or sucker!

[Guest guest]

that going out to eat was a bad temptation for me. cut way down on even doing

it. instead of twice a week, I now go maybe twice a month. to many ways to mess

up at a restaurant. to big of a temptation for me to over come. eating at home

is much better and safe for most of us. until you get strong enough at home and

make smart choices, then start going out to eat again. but my advice is don't

place your self in a situation like going out to eat when it is to tempting to

over eat and make bad choices. no good reason to place one's self in a bad

setting as that. cut down on going out and get hold of eating right at home

where you can best control the situation. once you get rolling good and feeling

better about your smarter choices, then treat your self by going out to eat, but

use the same smart choice and don't go to a restaurant where you know you will

be tempted to eat wrong. go where they serve a lot of what you can eat. think

back on all the foods that you ate out away from home and what restaurants did

you get them at? then for now avoid those places. once you get the home eating

under better control, then step out in public once again and have a trial run.

going out to eat more then twice a month in my opinion is a bad crash waiting to

happen. especially so for us who are just getting the hang of making smarter

choices. no different then a alcoholic or they who still partake of Jane.

they don't go hang around a bar or around guys who are sitting around sharing a

fat boy. you stay away from places like that so you aren't putting your self in

a situation where more then likely you will fall on your head. remove those

foods from your self right now that are a temptation for you. if they are a

weakness, then remove them from easy touch. give your self all the best chance

to be a success that you can. if most of us set our self up for a fall, then

nine out of ten trys we will fall. then it also works the other way. set your

self up to be a success and more then likely you can. so many folks for so many

years and this includes me as well, will do the same things, do the same old bad

habits and wonder why the results aren't different? for many years I would eat

like 3 men and exercise. then when I would weigh I would see my weight was the

same or maybe a few pounds bigger. I would wonder why it was so? I figured I was

doing the exercise, so why wasn't the pounds coming off? no different then those

times when I would eat right and not so much, but no exercise was in my day.

again I would wonder why the weight wasn't coming down? now I got the recipe

down good and if I continue to always follow the same recipe always as it should

be, then the results are 25 less pounds then I was the first of March. going out

to eat to much will mess my recipe up and it won't come out right at the end of

the day. all parts of the recipe are just as important as the other parts. you

got a pile of exercise, another pile of eating smart, one part attitude and 3

parts Prayer. follow this recipe and those unwanted pounds will come off in time

and this is a solid fact from the neighborhood gentlemen pig!

Ate to many carbs at dinner?

I say if you were to give in and eat to many carbs for a meal, then have no

fear! jump on your no where bike and ride for one hour right after and your

sugar nine times out of ten will come right down to the safe zone. I have done

this a few times in my life and I know it does work. of course when you only

take just medicine and not insulin it can be a bit harder to get it down, but

drinking water and lots of exercise will do the trick. now of course you must

slow down on the amount of carbs you eat the rest of the day. you can't pig out

all 3 meals and then wonder why your sugar is so high? we will always have a

price to pay when as a diabetic we eat more carbs in a meal when we know how bad

this can treat us. we who wish to control our diabetes and keep our A1C at a

safe level know we got to limit the times we mess up and over eat. of course we

all will because we are humans and us humans can be weak at times. temptation is

a killer most of the time if we don't flee from it. no matter how strong you

think you are, don't play with fire or you will get burned. being around

temptation of things you could eat, but you know what it will do to your sugar,

you have to remove the temptation from your presents. I bet you know some one

who will take it off your hands. I Pray each night for more strength from God to

help me avoid the many temptations in our life as a diabetic. some folks will

ask me what I think is the best diet out there to loose weight? well that is to

easy to answer! eat as a diabetic under grate control of his sugar and you will

loose unwanted pounds every time. I know now if I would have ate all those years

as a diabetic has to eat for good control, then I wouldn't more then likely be

in the shape I'm in now. I don't much go to the store with some one as I done

many times in the past. I would always buy things that I would smell or the

person with me would point it out and of course I would give in knowing it was

no good for me. I got a cab driver that I can trust and have had him around for

about 14 years now. I give him the plastic and the list and I wait in the cab

listening to the radio. I got my cell phone on just in case he needs to call and

ask a question about the list. easy to stick to the list you make this way.

those smells from the bakery just kills me! I heard once that if you wish to

shop in a smart way when at the grocery store, then only shop on the out side

iles only. never go to the middle iles where all the junk is and never buy

anything when you are waiting in line to check out! why do you think they put

that junk up there at the check out area? they know most of us got time to think

about it as we look it over and I think they call this impulse buying. I acted

this same way when a younger pig when I went to the clubs. I would see a pretty

girl and fall for her right off with out shopping around the bar to see what

else was on the menu. I guess I was a impulse dater? or sucker!