Guest guest Posted May 21, 2012 Report Share Posted May 21, 2012 FYI - I will send the Almond Milk Recipe next. Vivian and Barbee (That's Barbee with 2 E's.) blazie.girl@... ALMOND MILK by Leanne Ely Today's Focus is on ALMOND MILK You're probably wondering what exactly almond milk is. I bet you didn't know you could even milk an almond! Well you really can't but you can make a delicious healthy " milk " to be used to drink, or it can be used in recipes calling for milk. You can buy prepared almond milk or you can make your own. Almond milk has no cholesterol or lactose and is completely vegan. Commercial almond milks are often infused with sugars and flavorings so fortunately it is easy to make your own. It is really beneficial to people who cannot or do not want to eat dairy and is a fabulous alternative to soy milk for those concerned about eating soy or who are allergic to soy. Almonds are tree nuts while peanuts are legumes. If you're allergic to peanuts that you won't necessarily be allergic to almonds; often times people do not suffer the same allergic reaction to almonds that they do peanuts. But check with your doctor to make sure. Here's Today's TRICK: Store your almond milk in a glass-sealed jar in the fridge and use within a week. Keep in mind that it is so easy to make you can make it as needed. Here's a TIP: *Make vegan ice cream with your almond milk using your ice-cream maker. *Add 2 to 3 tablespoons lemon juice to your unsweetened almond milk to create a buttermilk alternative. ---------- _______________________________________________ Letsgethealthy mailing list Letsgethealthy@... http://mail.eilish-rose.net/mailman/listinfo/letsgethealthy_eilish-rose.net Quote Link to comment Share on other sites More sharing options...
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