Re: Carrot Smoothie - 55 Calories, 0 Fat, 13 Carbs, Fiber 1

[Guest guest]

how do you join this news letter, I am not talkinfg about the blind diabetics

list, I am talking of the place where this recipe came from

Betty Emmons

Carrot Smoothie - 55 Calories, 0 Fat, 13 Carbs,

Fiber 1

Carrot Smoothie

Recipe Source : The Living with Diabetes mailer on EverydayHealth.com

Ingredients

1 cup(s) carrot(s)

1 cup(s) orange juice

1 1/2 cup(s) ice cubes

1/2 teaspoon orange peel

Preparation

In a covered small saucepan, cook carrots in a small amount of boiling

water

about 15 minutes or until very tender.

Drain well.

Cool.

Place drained carrots in a blender.

Add finely shredded orange peel and orange juice.

Cover and blend until smooth.

Add ice cubes and cover and blend until smooth.

Pour into glasses.

If desired, garnish with orange peel curls.

Nutritional Info (Per serving):

Calories: 55, Saturated Fat: 0g, Sodium: 16mg, Dietary Fiber: 1g, Total

Fat: 0g,

Carbs: 13g, Cholesterol: 0mg, Protein: 1g

Exchanges: Vegetable: 0.5, Fruit: 0.5 Carb Choices: 1

[Guest guest]

Ma'am ;

Go to everydayhealth.com . They have multiple newsletters to choose from.

> how do you join this news letter, I am not talkinfg about the blind diabetics

list, I am talking of the place where this recipe came from

> Betty Emmons