RE: weigh in day is to day.

[Guest guest]

Well, Mark, 10 pounds a month means in only another year, you'll reach your

goal! From what I recall the experts saying over the years, weight lost slowly,

due to life style and attitude adjustments, is the best weight loss method.

Way to go!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

weigh in day is to day.

For all those who jumped in on the one month weight lost contest for a $40

gift card from Wal-Mart is over to day. I weighed in at 287.5. was one month ago

294. this looks to me as a 6.5 lost in one month. the winner is a lady name

Jackie Nobles on the alum list that I belong to. I actually went to school with

Jackie and she had guessed 286.5. only missing by one pound, but closer then my

neighbor who guessed 286. the rest of you including my self guessed lower. we

all had to much faith and predicted I would be much smaller. to bad! so I

started this journey on the first of March weighing in at 317 that day and now

weighing in at 287.5. the math tells me this is, 29.5 pound gone in 3 months. I

can live with ten pounds per month average. those 2 pounds lost in 2 weeks suck

very loud in my opinion, but when you look at the whole picture it looks much

better. soon I will have another weight lost contest and of course I demand you

join. the prize the third time will be bigger then this time and this second

time was bigger then the first time. I use the contest my self as a motivation

tool to keep me accountable and to reward you if your guess is the closest. I

take my hat of to MRS. Jackie, who I called mop head back in school. she had a

huge pile of hair on top of her head and to me way back then she looked like a

mop. thin body for a handle and the mop head on the other end. this makes the

second time she has won some prize money from me. starting to think she has an

in side track in to my future. I thank you all who played. all 21 of you. please

hang in and do join in on the next weight lost contest coming soon. I have to

think on what it should be and will be letting all know. my goal as most of you

know is a total lost of 135 from 317. 105.5 left to go. it does sound like a

huge amount, but we can't take it off until we first start and remove the first

pound. I've been at it now 3 months and it is a long journey for sure, but what

a fine celebration it will be when I win the race some time in 2013!

[Guest guest]

Markus:

We missed you at breakfast. I hope you'll make it next time.

Don

weigh in day is to day.

For all those who jumped in on the one month weight lost contest for a $40

gift card from Wal-Mart is over to day. I weighed in at 287.5. was one month

ago 294. this looks to me as a 6.5 lost in one month. the winner is a lady

name Jackie Nobles on the alum list that I belong to. I actually went to

school with Jackie and she had guessed 286.5. only missing by one pound, but

closer then my neighbor who guessed 286. the rest of you including my self

guessed lower. we all had to much faith and predicted I would be much

smaller. to bad! so I started this journey on the first of March weighing in

at 317 that day and now weighing in at 287.5. the math tells me this is,

29.5 pound gone in 3 months. I can live with ten pounds per month average.

those 2 pounds lost in 2 weeks suck very loud in my opinion, but when you

look at the whole picture it looks much better. soon I will have another

weight lost contest and of course I demand you join. the prize the third

time will be bigger then this time and this second time was bigger then the

first time. I use the contest my self as a motivation tool to keep me

accountable and to reward you if your guess is the closest. I take my hat of

to MRS. Jackie, who I called mop head back in school. she had a huge pile of

hair on top of her head and to me way back then she looked like a mop. thin

body for a handle and the mop head on the other end. this makes the second

time she has won some prize money from me. starting to think she has an in

side track in to my future. I thank you all who played. all 21 of you.

please hang in and do join in on the next weight lost contest coming soon. I

have to think on what it should be and will be letting all know. my goal as

most of you know is a total lost of 135 from 317. 105.5 left to go. it does

sound like a huge amount, but we can't take it off until we first start and

remove the first pound. I've been at it now 3 months and it is a long

journey for sure, but what a fine celebration it will be when I win the race

some time in 2013!

[Guest guest]

Gee mark,

Losing 10 pounds a month is really good. Losing it slow but steady is the

best way.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Saturday, June 02, 2012 3:22 AM

To: blind diabetics

Subject: weigh in day is to day.

For all those who jumped in on the one month weight lost contest for a $40

gift card from Wal-Mart is over to day. I weighed in at 287.5. was one month

ago 294. this looks to me as a 6.5 lost in one month. the winner is a lady

name Jackie Nobles on the alum list that I belong to. I actually went to

school with Jackie and she had guessed 286.5. only missing by one pound, but

closer then my neighbor who guessed 286. the rest of you including my self

guessed lower. we all had to much faith and predicted I would be much

smaller. to bad! so I started this journey on the first of March weighing in

at 317 that day and now weighing in at 287.5. the math tells me this is,

29.5 pound gone in 3 months. I can live with ten pounds per month average.

those 2 pounds lost in 2 weeks suck very loud in my opinion, but when you

look at the whole picture it looks much better. soon I will have another

weight lost contest and of course I demand you join. the prize the third

time will be bigger then this time and this second time was bigger then the

first time. I use the contest my self as a motivation tool to keep me

accountable and to reward you if your guess is the closest. I take my hat of

to MRS. Jackie, who I called mop head back in school. she had a huge pile of

hair on top of her head and to me way back then she looked like a mop. thin

body for a handle and the mop head on the other end. this makes the second

time she has won some prize money from me. starting to think she has an in

side track in to my future. I thank you all who played. all 21 of you.

please hang in and do join in on the next weight lost contest coming soon. I

have to think on what it should be and will be letting all know. my goal as

most of you know is a total lost of 135 from 317. 105.5 left to go. it does

sound like a huge amount, but we can't take it off until we first start and

remove the first pound. I've been at it now 3 months and it is a long

journey for sure, but what a fine celebration it will be when I win the race

some time in 2013!

[Guest guest]

Congratulations anyway Mark because you are doing so well. I have a great

deal of stress going right now and am not doing very well with control or

weight but I know I will get back to it.

Lora

weigh in day is to day.

> For all those who jumped in on the one month weight lost contest for a

> $40 gift card from Wal-Mart is over to day. I weighed in at 287.5. was one

> month ago 294. this looks to me as a 6.5 lost in one month. the winner is

> a lady name Jackie Nobles on the alum list that I belong to. I actually

> went to school with Jackie and she had guessed 286.5. only missing by one

> pound, but closer then my neighbor who guessed 286. the rest of you

> including my self guessed lower. we all had to much faith and predicted I

> would be much smaller. to bad! so I started this journey on the first of

> March weighing in at 317 that day and now weighing in at 287.5. the math

> tells me this is, 29.5 pound gone in 3 months. I can live with ten pounds

> per month average. those 2 pounds lost in 2 weeks suck very loud in my

> opinion, but when you look at the whole picture it looks much better. soon

> I will have another weight lost contest and of course I demand you join.

> the prize the third time will be bigger then this time and this second

> time was bigger then the first time. I use the contest my self as a

> motivation tool to keep me accountable and to reward you if your guess is

> the closest. I take my hat of to MRS. Jackie, who I called mop head back

> in school. she had a huge pile of hair on top of her head and to me way

> back then she looked like a mop. thin body for a handle and the mop head

> on the other end. this makes the second time she has won some prize money

> from me. starting to think she has an in side track in to my future. I

> thank you all who played. all 21 of you. please hang in and do join in on

> the next weight lost contest coming soon. I have to think on what it

> should be and will be letting all know. my goal as most of you know is a

> total lost of 135 from 317. 105.5 left to go. it does sound like a huge

> amount, but we can't take it off until we first start and remove the first

> pound. I've been at it now 3 months and it is a long journey for sure, but

> what a fine celebration it will be when I win the race some time in 2013!

>

>

[Guest guest]

Hi Lora,

Hope to see you back on telespace.

Hope things get better for you all.

Becky

weigh in day is to day.

>

>

>> For all those who jumped in on the one month weight lost contest for a

>> $40 gift card from Wal-Mart is over to day. I weighed in at 287.5. was

>> one

>> month ago 294. this looks to me as a 6.5 lost in one month. the winner is

>> a lady name Jackie Nobles on the alum list that I belong to. I actually

>> went to school with Jackie and she had guessed 286.5. only missing by one

>> pound, but closer then my neighbor who guessed 286. the rest of you

>> including my self guessed lower. we all had to much faith and predicted I

>> would be much smaller. to bad! so I started this journey on the first of

>> March weighing in at 317 that day and now weighing in at 287.5. the math

>> tells me this is, 29.5 pound gone in 3 months. I can live with ten pounds

>> per month average. those 2 pounds lost in 2 weeks suck very loud in my

>> opinion, but when you look at the whole picture it looks much better.

>> soon

>> I will have another weight lost contest and of course I demand you join.

>> the prize the third time will be bigger then this time and this second

>> time was bigger then the first time. I use the contest my self as a

>> motivation tool to keep me accountable and to reward you if your guess is

>> the closest. I take my hat of to MRS. Jackie, who I called mop head back

>> in school. she had a huge pile of hair on top of her head and to me way

>> back then she looked like a mop. thin body for a handle and the mop head

>> on the other end. this makes the second time she has won some prize money

>> from me. starting to think she has an in side track in to my future. I

>> thank you all who played. all 21 of you. please hang in and do join in on

>> the next weight lost contest coming soon. I have to think on what it

>> should be and will be letting all know. my goal as most of you know is a

>> total lost of 135 from 317. 105.5 left to go. it does sound like a huge

>> amount, but we can't take it off until we first start and remove the

>> first

>> pound. I've been at it now 3 months and it is a long journey for sure,

>> but

>> what a fine celebration it will be when I win the race some time in 2013!

>>

>>

[Guest guest]

you certainly do have a lot on your plate. you are in our Prayers daily.

hang in there and depend on God to give you the strength you need.

weigh in day is to day.

> For all those who jumped in on the one month weight lost contest for a

> $40 gift card from Wal-Mart is over to day. I weighed in at 287.5. was one

> month ago 294. this looks to me as a 6.5 lost in one month. the winner is

> a lady name Jackie Nobles on the alum list that I belong to. I actually

> went to school with Jackie and she had guessed 286.5. only missing by one

> pound, but closer then my neighbor who guessed 286. the rest of you

> including my self guessed lower. we all had to much faith and predicted I

> would be much smaller. to bad! so I started this journey on the first of

> March weighing in at 317 that day and now weighing in at 287.5. the math

> tells me this is, 29.5 pound gone in 3 months. I can live with ten pounds

> per month average. those 2 pounds lost in 2 weeks suck very loud in my

> opinion, but when you look at the whole picture it looks much better. soon

> I will have another weight lost contest and of course I demand you join.

> the prize the third time will be bigger then this time and this second

> time was bigger then the first time. I use the contest my self as a

> motivation tool to keep me accountable and to reward you if your guess is

> the closest. I take my hat of to MRS. Jackie, who I called mop head back

> in school. she had a huge pile of hair on top of her head and to me way

> back then she looked like a mop. thin body for a handle and the mop head

> on the other end. this makes the second time she has won some prize money

> from me. starting to think she has an in side track in to my future. I

> thank you all who played. all 21 of you. please hang in and do join in on

> the next weight lost contest coming soon. I have to think on what it

> should be and will be letting all know. my goal as most of you know is a

> total lost of 135 from 317. 105.5 left to go. it does sound like a huge

> amount, but we can't take it off until we first start and remove the first

> pound. I've been at it now 3 months and it is a long journey for sure, but

> what a fine celebration it will be when I win the race some time in 2013!

>

>